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" For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun! "

Mary Helen Bowers

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" I'll buy a special occasion dress even if I don't know when or where I'll wear it. "

Mary Helen Bowers

" Nail polish is like the icing on the beauty cake. "

Mary Helen Bowers

" Audrey Hepburn was always so chic, simple, and beautiful. "

Mary Helen Bowers

" Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. "

Mary Helen Bowers

" Any exercise is better than nothing, even if it's only five minutes. "

Mary Helen Bowers

" When you dance, you engage your abs in every step. "

Mary Helen Bowers

" Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press. "

Mary Helen Bowers

" I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well. "

Mary Helen Bowers

" Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs. "

Mary Helen Bowers

" Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. "

Mary Helen Bowers

" Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. "

Mary Helen Bowers

" Ballet Beautiful is a workout that transforms the body without overtaxing the system or joints. "

Mary Helen Bowers

" A simple ballet wrap sweater heats the back muscles but is easy to put on or take off without disturbing a dancer's makeup or hair before a performance or during a workout. "

Mary Helen Bowers

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

Mary Helen Bowers

" It's important to remember that life is hectic and unpredictable. "

Mary Helen Bowers

" I sometimes wash my face at night with Cetaphil, which I like because it's a really gentle face wash. "

Mary Helen Bowers

" It's empowering to find a workout that builds strength and grace. "

Mary Helen Bowers

" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "

Mary Helen Bowers

" By continuing to work out and dance while pregnant, I feel a double reward from maintaining my normal routine but all the while knowing that baby is sharing in my day. "

Mary Helen Bowers

" My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge. "

Mary Helen Bowers

" A few times a week, I'll put on La Roche-Posay's Active C Facial Moisturizer. That's probably my favorite cream. It clears up my skin a bit and provides more of an anti-wrinkle element. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" A leotard is more versatile than you might think! "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. "

Mary Helen Bowers

" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "

Mary Helen Bowers

" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

" For a ballerina, the worst thing imaginable is big thighs. "

Mary Helen Bowers

" Have something that you enjoy, that satisfies you. For me, that is dark chocolate, red wine, and cheese. But make room in your life for vegetables and whole grains to nourish your body. "

Mary Helen Bowers

" I love nuts and popcorn with olive oil and sea salt. "

Mary Helen Bowers