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" When you dance, you engage your abs in every step. "

Mary Helen Bowers

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" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "

Mary Helen Bowers

" I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels. "

Mary Helen Bowers

" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "

Mary Helen Bowers

" Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. "

Mary Helen Bowers

" You won't find me in a sports bra and low-slung leggings. "

Mary Helen Bowers

" I find that healthy eating makes me feel happier, stronger, and more confident. "

Mary Helen Bowers

" Any exercise is better than nothing, even if it's only five minutes. "

Mary Helen Bowers

" I love berries, greens, and salmon. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating. "

Mary Helen Bowers

" I live in my Ballet Beautiful street shoes. "

Mary Helen Bowers

" Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. "

Mary Helen Bowers

" Posture has such a big impact on the way people perceive you. "

Mary Helen Bowers

" I became completely obsessed with body oils while pregnant. "

Mary Helen Bowers

" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "

Mary Helen Bowers

" Ballet is an incredible art, but it can be a bit elitist, which is a really big turn off to me. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" It's important to remember that life is hectic and unpredictable. "

Mary Helen Bowers

" Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear or string bean, and you can't change the way you look.' That's just not true. "

Mary Helen Bowers

" I like to think that when you take care of yourself, when you do nice things for yourself, it has a nice ripple effect on the rest of the world. "

Mary Helen Bowers

" I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio, where you're sculpting and getting your heart rate up but not beating yourself up. "

Mary Helen Bowers

" It definitely wasn't cool in junior high, when everyone else is trying out for cheerleading, to have a life consumed by ballet. "

Mary Helen Bowers

" It's not realistic to say never eat sugar, but I try to limit my sugar as much as I can to buckwheat honey and dark chocolate, which I love. "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" It's empowering to find a workout that builds strength and grace. "

Mary Helen Bowers

" I love nuts and popcorn with olive oil and sea salt. "

Mary Helen Bowers

" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" I've found the entire process of being pregnant to be such a miraculous, beautiful time. "

Mary Helen Bowers

" With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. "

Mary Helen Bowers