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" I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth. "

Karen Salmansohn

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" When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. "

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" When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people. "

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" Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups! "

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" I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. "

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" I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self. "

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" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "

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" Wherever there's an all-encompassing 'always,' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances. "

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" When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power. "

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" All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes. "

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" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "

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" The best things in life are often waiting for you at the exit ramp of your comfort zone. "

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" Personally, I believe people who have a lots of memories are people who are living with zest. "

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" Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. "

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" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

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" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "

Karen Salmansohn

" A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing. "

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" In many ways, anger is a misdirected plea for love. "

Karen Salmansohn

" Stop allowing yourself to focus on depressing life circumstances - including focusing on being depressed about your weight. All this negative focus will only lead you to feeling bummed and wanting to pig out. Instead, consciously focus on happy life circumstances you enjoy doing, and create more of them! "

Karen Salmansohn

" If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. "

Karen Salmansohn

" I've come to realize I'm more spiritual than I am religious. What I mean by this: As far as praying to God goes, I'm more about looking inside for inner guidance - tapping into our own abundantly powerful inner resources - which, I suppose, is where some might say God does indeed reside. "

Karen Salmansohn

" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

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" I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want. "

Karen Salmansohn

" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "

Karen Salmansohn

" Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. "

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" Religious people are simply following major core practices of happy people. For example, one benefits from the guaranteed social support that can be found in a church, synagogue, or mosque. "

Karen Salmansohn

" When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. "

Karen Salmansohn

" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "

Karen Salmansohn

" Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. "

Karen Salmansohn

" Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. "

Karen Salmansohn

" Whenever you choose power over love, you will never find true happiness. "

Karen Salmansohn