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" I don't really let the pressure get to me. "

Ruben Loftus-Cheek

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" I'd say Eden Hazard is the best player I've trained with. But the best trainer has to be Frank Lampard. And John Terry, too. Their attitude to training. They train properly every day. They really stood out for me. "

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" I don't understand what's going on behind the scenes fully, but Chelsea's a massive club, and I understand why chances don't come so often. "

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" Arsenal-Chelsea games can go either way. They are always competitive and physical and really good games technically. "

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" I've really enjoyed myself and the time I've had on the pitch, the opportunity to play for England. "

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" I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones couldn't cope. I used to get so tired. "

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" I want to play. I want to play as much as I can. "

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" As a youth player, I played for England and got used to it, and I have just to carry it on to the bigger stage. "

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" You can only improve so much in training. "

Ruben Loftus-Cheek

" I realised to keep improving, I needed to play more. It wasn't easy not getting many chances, but I knew I just had to keep working hard in training and take the opportunities when they came. "

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" Coming to Crystal Palace, I'm really excited to be playing. There's still massive competition here. "

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" Any game in the World Cup is a tough game. The atmosphere brings a lot out of both teams. "

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" It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend. "

Ruben Loftus-Cheek

" It was tough mentally at Chelsea, obviously not getting the game time. I had to be really patient and have the mentality to still train right and do all the right things. "

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" I definitely don't want to be compared with Dele anymore. "

Ruben Loftus-Cheek

" I'd had success with the junior England teams. "

Ruben Loftus-Cheek

" Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected. "

Ruben Loftus-Cheek

" Playing with some of the best players in the world, you're going to get better every day. "

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" Everyone's journey is different in football; no one's the same. "

Ruben Loftus-Cheek

" I really liked watching Thierry Henry and Zidane, especially Henry in his Arsenal days. "

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" It was amazing to be playing at Stamford Bridge with the stadium full. "

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" I'm glad I came to Palace because I am getting the game time I wanted. I am also learning to fight with some good players. "

Ruben Loftus-Cheek

" At Palace, I feel like a first-team player, and I have got the opportunity to play every week. "

Ruben Loftus-Cheek

" I believe that if you do all the right things, in time, you will get your opportunities. "

Ruben Loftus-Cheek

" Always be confident on the ball and have no fear when going out on the pitch. That is one thing young players need to have in their game to develop and play their best football, so that is what I do. "

Ruben Loftus-Cheek

" Training has always been top level. No matter if it's at a World Cup or not, training's been really good and at a high level. "

Ruben Loftus-Cheek

" I'm confident in my ability, and I just try to enjoy myself when I play. "

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" The experience of being a Premier League player playing every week is just massive. "

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" My goal simply was to have an impact, to try to make a contribution and help the team win. I wasn't thinking, 'I want to play well, so I start the next game.' But every kid's dream is to play in the World Cup. Watching at home with your parents when you're 10 years old, you never think you'll be there in the future. "

Ruben Loftus-Cheek

" I'd been at Chelsea for a while and progressed quite quickly until I got to the first team, and then it was different. I was used to playing every minute of every game, but when you get to that level, the step up is massive. There are world-class players in front of you, and no matter how talented you are, breaking in is difficult. "

Ruben Loftus-Cheek

" As long as I get an opportunity, with my ability, I can do well. My England debut was an opportunity for me to show that, and I was really happy with how I did. "

Ruben Loftus-Cheek