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" The experience of being a Premier League player playing every week is just massive. "

Ruben Loftus-Cheek

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" I'd say Eden Hazard is the best player I've trained with. But the best trainer has to be Frank Lampard. And John Terry, too. Their attitude to training. They train properly every day. They really stood out for me. "

Ruben Loftus-Cheek

" I'm confident in my ability that I can do well wherever it is. "

Ruben Loftus-Cheek

" I'm not one to bow under immense pressure. I know how to deal with it. As a youth player growing up and playing for England, you deal with it then and get used to it. You just carry on into the bigger stages, and it has become natural to me. "

Ruben Loftus-Cheek

" I believe that if you do all the right things, in time, you will get your opportunities. "

Ruben Loftus-Cheek

" I had problems growing up. I had a sudden growth spurt at 15 or 16, and I got a lot of injuries as a result. I gained all this muscle, and my bones couldn't cope. I used to get so tired. "

Ruben Loftus-Cheek

" I don't understand what's going on behind the scenes fully, but Chelsea's a massive club, and I understand why chances don't come so often. "

Ruben Loftus-Cheek

" I do understand Chelsea are a big club, and there is always pressure on managers to win games and trophies. So I understand they might not be willing to take a chance on someone at a bigger club. "

Ruben Loftus-Cheek

" Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected. "

Ruben Loftus-Cheek

" The more you play, the more you feel part of the squad, and then, in turn, you end up playing better. I think it's a psychological gap as well - if you don't think you're a first-team player, then you won't be. "

Ruben Loftus-Cheek

" It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend. "

Ruben Loftus-Cheek

" As long as I get an opportunity, with my ability, I can do well. My England debut was an opportunity for me to show that, and I was really happy with how I did. "

Ruben Loftus-Cheek

" A big side of football is reacting to what happens. "

Ruben Loftus-Cheek

" It's hard to keep training at your best, but I made sure I did for when the time came, or when I did get opportunities like at Palace. "

Ruben Loftus-Cheek

" Coming to Crystal Palace, I'm really excited to be playing. There's still massive competition here. "

Ruben Loftus-Cheek

" All I do is try to do my best, and I try to enjoy my football as well. "

Ruben Loftus-Cheek

" It was tough mentally at Chelsea, obviously not getting the game time. I had to be really patient and have the mentality to still train right and do all the right things. "

Ruben Loftus-Cheek

" I'm not afraid of any competition. I'm not going to be intimidated by any player or team. That is fundamental in football if you want to do well. "

Ruben Loftus-Cheek

" I won't be intimidated by any player or team, I think that is fundamental in football if you want to do well. "

Ruben Loftus-Cheek

" I know how to deal with pressure. "

Ruben Loftus-Cheek

" It's been so difficult to go from playing every game then get to the seniors and not be given a chance. It's really difficult mentally. There's only so long you just enjoy training with top players. "

Ruben Loftus-Cheek

" I feel like a first-team Premier League player at Palace. "

Ruben Loftus-Cheek

" I'm confident in my ability, and I just try to enjoy myself when I play. "

Ruben Loftus-Cheek

" To compare players at different stages in their career shouldn't happen. "

Ruben Loftus-Cheek

" I don't really let the pressure get to me. "

Ruben Loftus-Cheek

" Games and training are completely different. "

Ruben Loftus-Cheek

" It's important for me to work hard and give 100 per cent in training to try to improve. "

Ruben Loftus-Cheek

" Always be confident on the ball and have no fear when going out on the pitch. That is one thing young players need to have in their game to develop and play their best football, so that is what I do. "

Ruben Loftus-Cheek

" Training has always been top level. No matter if it's at a World Cup or not, training's been really good and at a high level. "

Ruben Loftus-Cheek

" My dad produces good footballers. "

Ruben Loftus-Cheek

" You can only improve so much in training. "

Ruben Loftus-Cheek