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" Gymnastics is so complex. "
Shawn Johnson
Gymnastics
Complex
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" I have a chaperone everywhere I go - my mom. "
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Mom
Go
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" I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train! "
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You
Train
Want
" My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski. "
Shawn Johnson
Skiing
Training
Said
" Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going. "
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Training
Start
Back
" I've never had a teammate competing with me my whole life. "
Shawn Johnson
Life
Never
Teammate
" I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008. "
Shawn Johnson
Two
Back
Day
" In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued. "
Shawn Johnson
Blessing
Road
Return
" My other life keeps me calm and grounded and normal. "
Shawn Johnson
Calm
Me
Normal
" I get less and less sleep these days, so when I have any down time all I want to do is sleep! "
Shawn Johnson
Down
Want
Days
" I want to go to college, obviously go to London and just kind of figure out the rest of my life. "
Shawn Johnson
Kind
Life
College
" I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that. "
Shawn Johnson
Nothing
Like
Lifestyle
" My knee is almost back to normal. I am back in training. "
Shawn Johnson
Back
I Am
I Am Back
" I fell in love with running, and I finally have time to do it now. "
Shawn Johnson
Time
Running
Now
" I don't want to be all power and muscle. "
Shawn Johnson
Muscle
Want
Power
" Something my mom taught me when I was little is that everything happens for a reason. "
Shawn Johnson
Me
Everything
Little
" I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries. "
Shawn Johnson
Feel
Two
Pain
" People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating. "
Shawn Johnson
Only
TV
Extreme
" I'm pleased to say my knee feels a lot better. It's still not back to normal, and I don't know if it ever will be, but I'm learning to deal with it instead of expecting it to be like it was before. "
Shawn Johnson
Will
Say
Learning
" I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Learn
" I always feel like I'm the young one, I'm the small one. "
Shawn Johnson
Young
Small
Feel
" A comeback in gymnastics is almost impossible in itself. "
Shawn Johnson
Impossible
Gymnastics
Almost
" Stay strong. Stand up. Have a voice. "
Shawn Johnson
Strong
Stand
Stand Up
" Injury taught me I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Me
" It might have been easier to retire, to say my knee couldn't handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking. "
Shawn Johnson
Say
Retire
Compete
" I have a lot of expectations and a lot of goals I want to fulfill, but the biggest dream is still to make the Olympic team for London. "
Shawn Johnson
Team
Goals
Expectations
" I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus. "
Shawn Johnson
Love
Chicken
Like
" My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not from something outside of your heart. "
Shawn Johnson
Happiness
Me
Parents
" I don't know where I'm really going to cha cha, but hopefully I can find a place. "
Shawn Johnson
I Can
Find
Place
" It's about putting in the hours and going through the paces. "
Shawn Johnson
About
Putting
Through
" I know how much more I need to do to be where I want. "
Shawn Johnson
Know
Where
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