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" It's not nice to make fun of people with issues. "

Richard Simmons

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" Even though my work is whimsical. I have a very serious job. I cry more than I laugh. "

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" I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago. "

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" Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively. "

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" I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. "

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" Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. "

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" Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. "

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" People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. "

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" For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done. "

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" I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through. "

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" I started my own class for people like me who can't find any place else to go. "

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" If your oxygen mask drops down, it's time to take a breather! "

Richard Simmons

" When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better. "

Richard Simmons

" I've never lived in the visual world. I live very much in an emotional-contact world. "

Richard Simmons

" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "

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" Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others. "

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" Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing. "

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" Most workouts are way too aggressive. Thousands of lunges wear out the body. "

Richard Simmons

" I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. "

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" I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now. "

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" When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting! "

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" You have to make your own decisions. That's what the freedom in America is all about. "

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" Puberty for me was graduating from Thousand Island salad dressing to Caesar salads. It was like going from hot dogs and hamburgers to beef stroganoff, or from ice cream in a cone to creme brulee. "

Richard Simmons

" I consider myself a court jester - motivator. "

Richard Simmons

" In high school, I could get beaten up all the time, or I could be something better. I became the court jester. "

Richard Simmons

" You shouldn't make fun of people who have issues. "

Richard Simmons

" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "

Richard Simmons

" How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else. "

Richard Simmons

" Right now many schools have no recess. Most schools have no PE. "

Richard Simmons

" I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh. "

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" Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents... I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little. "

Richard Simmons