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" I have been up to my head just with calling people, I call about 50 to 100 people a day. "

Richard Simmons

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" The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss. "

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" People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.' "

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" Right now many schools have no recess. Most schools have no PE. "

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" It's not nice to make fun of people with issues. "

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" I've been going to shopping malls since I was on General Hospital. "

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" Even though my work is whimsical. I have a very serious job. I cry more than I laugh. "

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" This is my theater. This is where I can sing and act out a play and do sit-ups at the same time. "

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" I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who's trying to sue the fast food places needs a therapist, not an attorney. "

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" I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. "

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" I get tired of negativity in our country. I get tired of people who only want to know dirt. I get tired of people who don't believe in themselves. "

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" When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting! "

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" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "

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" A kid who moves is a kid who learns. "

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" You have to make your own decisions. That's what the freedom in America is all about. "

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" When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word. "

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" I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.' "

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" No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will. "

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" I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. "

Richard Simmons

" I'm not into any show that makes people compete when they lose weight. "

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" When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better. "

Richard Simmons

" Everyone in this world is somehow connected. So why not just be nice to everybody. "

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" One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'. "

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" I've always practiced this: Love yourself. Move your body. Watch your portions. "

Richard Simmons

" I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset. "

Richard Simmons

" I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh. "

Richard Simmons

" Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much. "

Richard Simmons

" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "

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" Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others. "

Richard Simmons

" People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. "

Richard Simmons

" You are one of a kind and unique. Never forget that. "

Richard Simmons