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" Many of us have been running all our lives. Practice stopping. "

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" If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. "

" We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. "

" Love is the capacity to take care, to protect, to nourish. "

" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "

" Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. "

" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "

" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "

" In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. "

" There are many levels of Christianity. There are many notions about God. To believe that God is a person is just one of the notions of God that you can find in Christianity. So, we should not say that there is one Christianity. There are many Christianities. "

" If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. "

" The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left. "

" When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope. "

" Many Communist government officials have a rigid, dictatorial power, but they live in constant suspicion and fear of anything that might undermine the power they have. "

" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "

" It's normal for human beings to identify with their own separate self. The problem is that we get caught in that notion of ourself as a separate individual and caught in that individual self's agenda. "

" When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. "

" Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body. "

" To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people. "

" We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. "

" Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. "

" When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work. "

" If you abandon the present moment, you cannot live the moments of your daily life deeply. "

" Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. "

" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "

" One Buddha is not enough; we need to have many Buddhas. "

" We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. "

" In true dialogue, both sides are willing to change. "

" Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. "

" You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. "

" Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings. "