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" I need to be fit and strong, and I don't want to carry any excess fat. "

Lizzie Armitstead

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" My focus has to be on my career. "

Lizzie Armitstead

" For the rest of my life, I realise people are going to ask questions of me, but at the end of the day, I am a clean athlete, and I have worked hard. "

Lizzie Armitstead

" Eating well is really important to me. That means having balanced meals, never missing a meal, never skipping a meal, having a balanced diet, and never doing anything extreme. "

Lizzie Armitstead

" I remember if the telephone rang after 9 o'clock in the house, my mother would say, 'Who's ringing at this time?' We just wouldn't answer the phone. "

Lizzie Armitstead

" I find weddings too procedural sometimes. I just want a big, fun party. "

Lizzie Armitstead

" It's not always about gold medals, I think. It has to be about development, and we are missing that in U.K. at the moment. "

Lizzie Armitstead

" Crossing the line and being world champion, I've always dreamt about it, and now I've done it. It's quite a surreal feeling, but obviously very special. "

Lizzie Armitstead

" I'm a very goal-oriented person, so I look at the specific demands of a certain race and tailor my training towards that. "

Lizzie Armitstead

" I'm quite a strong person, and I've become even stronger. "

Lizzie Armitstead

" I never gave up, and for that, I can be proud of myself. "

Lizzie Armitstead

" As far as I'm concerned, as soon as you reach your goal, then that's the box ticked for me. I don't feel the need to repeat titles or repeat victories; as soon as I get the one, then I'm happy. "

Lizzie Armitstead

" I'm suited to harsh conditions, I don't like racing in the heat. "

Lizzie Armitstead

" Most women's races don't pay much at all. "

Lizzie Armitstead

" In terms of being a famous person, it hasn't changed anything. It's not important for me. "

Lizzie Armitstead

" I need to go out on a ride feeling full and feeling ready. "

Lizzie Armitstead

" At the end of the day, cycling is a business, so we have to be able to offer something to a sponsor, and without exposure, that's going to be difficult, but that's where the UCI perhaps has to be a little bit stronger. "

Lizzie Armitstead

" I have to be a leader now. I need to shoulder responsibility more than I used to. It's changed me, but I'm OK with that. "

Lizzie Armitstead

" There are lots of things that could be done. We could get more help from the UCI, like forcing Pro-Tour teams to have a women's equivalent. "

Lizzie Armitstead

" There's been a lot of champions before me, and I'm sure there will be ahead of me. "

Lizzie Armitstead

" I won't try and combine training and a family. "

Lizzie Armitstead

" I'm quite un-traditional. "

Lizzie Armitstead

" I like being part of the Great Britain setup. I like feeling I'm at a race that is important and the pressure that goes with it. "

Lizzie Armitstead

" I can't pick up the phone to everybody that doubts me and explain myself. "

Lizzie Armitstead

" I don't look at my emails on the weekend or after 6 o'clock in the day. "

Lizzie Armitstead

" Most of my friends are non-cyclists. They are interested and proud of my achievements, but, equally, if I stopped tomorrow, they wouldn't say much about it! "

Lizzie Armitstead

" As I get older, it's getting more frustrating because I'm starting to think about what I'm going to do after cycling, and I may be pushed to study alongside riding in order to prepare for retirement - all those things the professional blokes don't really have to think about. "

Lizzie Armitstead

" I will never cheat in any walk of life. "

Lizzie Armitstead

" I am not a robot; I am a member of a family - my commitment to them comes over and above my commitment to cycling. "

Lizzie Armitstead

" It's very special that the Olympics is in London. As a first Olympic experience, it's going to be pretty incredible. "

Lizzie Armitstead

" The only thing that I can do - and the only thing that I've always done - is to ride my bike fast and get my head down and control the things I can control. "

Lizzie Armitstead