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" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "

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" Is the U.S. better or is the world better? Is the U.S. better off today than we were four years ago? Obviously not, economically not. I think our stature in the world is not the same. "

Montel Williams

Today

Think

Years

" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "

" People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries, at wildlife preserves, and through other humanely protected ways, which don't involve... performing for us. "

" I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and I feel it's my responsibility, in a way, and I say it this way, and I don't take this lightly. "

" If we get the donations, I think we're going to raise a significant amount of money; some will be used for some administered costs, but the public portion of that will go directly into grants. "

Montel Williams

Will

Going

" I started this foundation when I was diagnosed. It was established for one reason, and that was to try to find a cure for MS. Every penny, 100% of the public donations that come into this are given back out in the form of grants to colleges and researchers around the world. "

" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "

" I have based my life on being strong enough to do anything. "

" Let's be careful when we start comparing American to European tolerance because there isn't necessarily a lot of European tolerance. "

" I'm a talk-show host, I'm going to be a talk-show host. "

Montel Williams

Going

Host

" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "

" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "

" I have the ability and to have access to and to learn more in different areas in wellness and health because I have the door open to me to any doctor, any scientist, any hospital, any study around the world. I believe it's my responsibility to share that information with others. "

" I don't believe in diets, and no one should. "

" I've been able to learn a lot through diet and exercise, but I've got to tell you, it's having true love in your life and somebody who has your back 24 hours a day that makes the difference. "

" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "

" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "

" As the U.S., the world is questioning why not end it, and so if, in fact, we were to pull out, the world would definitely question why we did this to begin with. But I still believe the world would call upon us for help if they needed it. "

" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "

" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "

" My first book was called, 'Mountain, Get Out of My Way,' where I did an autobiographical sketch, if you will, looking back at myself and looking back at things in my life, and juxtaposing them against things that are happening in other people's lives and trying to be motivational. "

" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "

" Everybody has the right to be who they choose to be. "

" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "

" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "

" I carry my own food with me everywhere I go. "

Montel Williams

Carry

Food

" For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights. "

" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "

" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "

" I don't know if anybody can second-guess what they will do on Capitol Hill. "