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" There was a time when the FCC tried to require a certain amount of television and media to be educational, a certain amount to be newsworthy and a certain amount of it to be public access. "
Montel Williams
Television
Media
Access
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" I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories. "
Montel Williams
Drink
Nobody
I Can
" No one tells every white person in this country how to be. No one tells every Hispanic, or Asian or Jewish person in this country how to be. There is no single definition of whiteness or single definition of blackness. "
Montel Williams
Hispanic
Single
Person
" We have an incredible national forest service, and we have an incredible child outreach program that the president has put together. I don't see anything wrong with national service for a minimum of two years. If we were to require that, we wouldn't need a draft. "
Montel Williams
Need
Service
Together
" I love my children very much. "
Montel Williams
Children
Very
Much
" I've been a staunch Republican. "
Montel Williams
Republican
Staunch
Been
" Everybody has the right to be who they choose to be. "
Montel Williams
Choose
Everybody
Right
" I don't believe in diets, and no one should. "
Montel Williams
Believe
Diets
Should
" People are beginning to realize that it's important that we see animals in a natural state - but through film, through video, through documentaries, at wildlife preserves, and through other humanely protected ways, which don't involve... performing for us. "
Montel Williams
Important
Beginning
Animals
" Why more reality-based TV? You'd think that after the first 'Survivor' it would have gone away, but it hasn't. The public demands it because they get all caught up in the personal stories and want to see more and more. Every new 'Survivor' is going to show you more. "
Montel Williams
Think
You
Want
" I have never had a problem with national service. I am not sure the draft is the way to go about it, but I am positive that you live in a society and you take from this society, which every citizen here does. You owe something back to this country, and that should be paid back in some form of national service. "
Montel Williams
Live
Positive
Service
" As the U.S., the world is questioning why not end it, and so if, in fact, we were to pull out, the world would definitely question why we did this to begin with. But I still believe the world would call upon us for help if they needed it. "
Montel Williams
Question
Why
Help
" If we get the donations, I think we're going to raise a significant amount of money; some will be used for some administered costs, but the public portion of that will go directly into grants. "
Montel Williams
Will
Go
Going
" Whenever I feel like having some sort of comfort food, I'll have some of it but won't have tons of it. "
Montel Williams
Food
Like
Comfort
" I'm involved in everything from a nutraceutical company to a pharmaceutical company to a medical device company. My whole world revolves around health, and I feel it's my responsibility, in a way, and I say it this way, and I don't take this lightly. "
Montel Williams
Health
Responsibility
Medical
" When it comes to exercise, everybody has to find what works for them. I watch my body. I look at myself in the mirror once a week - not because I'm vain, but I'm looking for moles and changes in my body. "
Montel Williams
Mirror
Week
Looking
" I take apart restaurant menus everywhere I go. I kind of tick off a lot of chefs in restaurants because I'll say, 'You can keep all of the sauce, keep all of that garbage - just give me that piece of fish. Forget the salad dressing, I don't need all of that extra stuff. Just give it to me straight up, and I'll eat it.' "
Montel Williams
Garbage
Me
Need
" I really wish there was some big brother conspiracy theory. I just think it's the ignorance of trying to make a dollar. That's what the networks have done and will continue to do. If anyone doesn't think that this is about making money, then they're crazy. "
Montel Williams
Money
Crazy
Brother
" I think that now that we are seeing multimedia types of productions with videos and pictures and human beings performing the acts that animals used to perform, such as in Cirque du Soleil and other traveling troops, there is no need to parade animals around anymore in cages for personal gratification. "
Montel Williams
Pictures
Need
Animals
" I did 22 years in the military. I went through Paris Island. I'm a Marine. I will never not be one. "
Montel Williams
Island
Will
Paris
" I have the ability and to have access to and to learn more in different areas in wellness and health because I have the door open to me to any doctor, any scientist, any hospital, any study around the world. I believe it's my responsibility to share that information with others. "
Montel Williams
Door
World
Responsibility
" I have visited some places where the differences between black and white are not as profound as they used to be, but I think there is a new form of racism growing in Europe and that is focused on people who are Middle Eastern. I see it. "
Montel Williams
Think
People
Black And White
" The reason why you were allowed to get away with that in the '60s and '70s is because this country's racist administrative policies were such that rich white kids were getting exemptions. I said no exemptions. "
Montel Williams
Said
Country
You
" You can talk yourself into a good emotional state. I stop for a second, take a deep breath, and think about something that's beautiful. A beautiful thought for me is cutting the umbilical cord for my child. I can guarantee you that your emotional state will change. "
Montel Williams
Beautiful
Yourself
Good
" It's hard to compare. Different times, different players. The administration four years ago did not have 9/11. I could tell you this; this particular administration was better suited to handle that than the former. "
Montel Williams
Years
Tell
Hard
" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "
Montel Williams
Good
You
Week
" I have interviewed face-to-face, sitting beside me, over 19,000 people. "
Montel Williams
Face-To-Face
Sitting
People
" I travel Europe every couple of weeks. I just came back from London, Holland and Denmark. Every nation on this planet has its issues with race, and I am not sure if everyone has figured out how to deal with it. "
Montel Williams
Back
Nation
I Am
" I used to be a very, very heavy weight lifter. I weighed about 210, 215. And I used to put a lot of weight on my back. I squatted over 500 pounds. "
Montel Williams
Weight
Over
Lot
" I'll find places to grab as I walk and talk, sometimes even walking backwards because I have more control that way. People have no idea that I'm doing this. "
Montel Williams
People
Walking
Walk
" I carry my own food with me everywhere I go. "
Montel Williams
Carry
Food
Go