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" I just am not good at math. "

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" Parents need to dial in and know what their kids are doing. "

" When I was practicing psychology, I used to tell myself if I ever get to where I'm just doing this for the money or I'm just going through the motions, I'll quit. "

" The Internet is just bringing all kinds of information into the home. There's just a lot of distraction, a lot of competition for the parent's voice to resonate in the children's ears. "

" It's great if the in-laws themselves put up boundaries. But if they won't; it's up to their grown kids to do it and enforce them. "

" Do you realize that you can't play the game of life with sweaty palms? "

" I have some wonderful friends from the Mideast that are as red, white and blue as anybody you know, that have been harassed, and I think it's a terrible, terrible thing. "

" You know, what we do know is that there is a high frequency of violence in the home of those who bully. "

" The truth is, I think we are a self-less society, not a selfish society. Because we're so busy now. "

" If your neighbor has a completely different view on abortion, gay marriage, stem cell research, all of those things, you still are both Americans. Neither one of you is necessarily more patriotic than the other. Neither loves their country any more than the other one does. "

" Life is a full-contact sport, and there's a score up on the board. "

" What I want people to do is what's healthy for them. "

" There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage. "

" I grew up in athletics, where people keep score. "

" Not everybody is some kind of media model. "

" I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there's too much guilt. "

" Successful weight loss takes programming, not willpower. "

" A year from now, you're gonna weigh more or less than what you do right now. "

" You need to listen to your body because your body is listening to you. "

" Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually. "

" I tell you, if you're in the front row of the parade and you stop walking, pretty soon you're back in the tuba section. And if you want to lead the parade you've got to keep moving. "

" Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe. "

" People are used to being coddled. "

" You don't need a pack of wild horses to learn how to make a sandwich. "

" If I was on the air and was just kind of a plain-vanilla personality that took the safe road and the safe way trying to please all of the people all of the time, I'd been gone in two weeks. "

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" Nothing's funnier to me than laughing at myself. "

" It's so much easier to tell people what they want to hear instead of what they need to hear. "

" Sometimes you just got to give yourself what you wish someone else would give you. "

" Awareness without action is worthless. "

" I've talked to so many people, men and women alike, that get overweight and their self-esteem just goes in the tank. They think they're judged. They think they're unattractive. "