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" Watching TV produces low levels of satisfaction because it doesn't challenge you. Instead, do something that raises your self-esteem. Tap into your 'signature strengths' - things you're good at or passionate about. "

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" The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone. "

Karen Salmansohn

Independence

Much

Relationship

" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "

Karen Salmansohn

Time

Stop

" I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices. "

Karen Salmansohn

Want

Thoughtful

" It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. "

" Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight. "

Karen Salmansohn

Food

Forward

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "

" I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones. "

" I hate to wait. When I want something, I want it now. "

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

" I feared vulnerability more than my actual emotional pain itself! "

Karen Salmansohn

Emotional

Pain

" I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life. "

" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "

" When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power. "

" When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes. "

" I firmly believe caretaking the soul is incredibly important for happiness. "

" Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. "

" Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit. "

" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "

" Take the time today to understand your contribution to any bad event you've just been through. "

" A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. "

" In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth. "

" If you ever want to tame your inner demons, you must consciously choose never to become too attached to any particular life plan - and always remain open to the idea that there might be an even better life plan for you. "

" Wherever there's an all-encompassing 'always,' 'all' or 'never' in your life, it's a sign that your mischievous subconscious is setting you up for failure by consistently leading you back toward these repeat performances. "

" Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. "

" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

" You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments. "

" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "

" I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan. "

" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "