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" If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off. "

Misty May-Treanor

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" I need protein from food rather than just protein supplements. I changed my diet. "

" Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation. "

" A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. "

" You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour. "

" I try to eat whatever I want. I don't like putting myself on a diet, but I try to eat organic, healthy, and lean with lots of green vegetables. "

" I drink Diet Coke from the minute I get up to the minute I go to bed. "

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

Lizzie Armitstead

" The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet. "

" This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody. "

" If you want to make the best of yourself, you don't necessarily need to diet - you need to wear the right stuff. "

" I was so young when I was competing that I wasn't as focused on my diet. I was a kid - I ate a lot, and I worked out a lot. But as I get older, I definitely want to be healthier. "

" A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration. "

Michelle Forbes

" You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack. "

" I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next. "

Sophie Ellis-Bextor

" I'm naturally a muscular gal with some curves, so eating a Mediterranean diet makes my body happy. "

" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "

" Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. "

" We never repent of having eaten too little. "

Thomas Jefferson

" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "

" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

" When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat. "

" My campaign is about getting pets to be more active, and exercise with your animal is a great way for people to exercise. When you're out with your pet, it becomes fun. You don't think of it as a chore. For me, taking my dog out for a walk is very relaxing. "

Misty May-Treanor

" I don't have a problem with my body. I don't diet, and I'm not hiding anything. I'm not going to be the subject of a movie of the week 10 years from now. "

Lara Flynn Boyle

" The big curse of America, to me, is skinless, boneless chicken breasts. They're banal and relatively flavorless. The rest of the world's trying to get some fat to eat, and we're trying to ban it from our diet. "

" I never count calories, but I eat so well. "

Alicia Silverstone

" I have been on a diet since 1962. "

" For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet. "

" I cook croquetas, and I eat jamon. I keep my diet 100% Mediterranean and drink my Rioja. In that sense, I have a piece of Spain in West Hollywood. "

" Sugar does make people happy, but then you fall off the edge after a few minutes, so I've really pretty much cut it out of my diet. Except for cupcakes. I like those. "

" Do not suppose, however, that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all, or almost all, the guaranteed Hundred Best Books. God save us from reading nothing but the best. "

Robertson Davies