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" If you wish to fly to new heights, begin by setting your sights on a destination you can reach and then create a flight plan, a map, that will be your guide. "

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" To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source. "

" Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear. "

" Calling on you to give up control of the outer world and gladly accept control of your inner relationship with God, devotion is essential for fully realizing your soul's calling. "

" Compassion knows that choosing the higher road in any situation is the most loving option for you. "

" Imagine that your life's efforts serve as a mark of God and that the only way the divine is seen, heard or expressed is through the legacy you leave behind. The yearning to make a difference is your need to express your purpose and derive meaning from your time on earth. "

" It is our interpretation of the past, our limiting beliefs, and our undigested pain that stop us from being able to move forward with clear direction. "

" When you stop resisting your emotions, you will quickly realize that your feelings are your friends. They are your soul's way to communicate with you and are meant to guide and inform you. "

" A compassionate heart will lift you out of the pain and suffering of your own world because it knows that everyone is doing the best they can, given their state of consciousness and the histories they're dragging behind them. "

" When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego. "

" Compassion enables you to reach to the heavens and look through the heart of God. "

" Self-sabotage is the proverbial hammer over the head that finally wakes us up, demanding that we pay attention. For most of us, it takes something devastating to crack us open, to get us out of our minds and into our hearts. "

" If you accept that your only job is to be the keeper of your life force, you will make powerful choices. "

" When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul. "

" When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health. "

" An exciting and inspiring future awaits you beyond the noise in your mind, beyond the guilt, doubt, fear, shame, insecurity and heaviness of the past you carry around. "

" It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated. "

" Resentments and grudges are two of the main culprits that perpetuate cycles of self-abuse and victimhood. Stowed away inside you like parasites, they deplete you of your God-given life force and separate you from your inherent worth, your joy, and the love in your heart. "

" Maybe you've decided you're not a genius, that you're not brilliant, that you're not prosperous, that you're not wonderful, that you're not lovable. Well, you know what? You're both: you're unlovable and you are lovable. And they both need equal time. "

" As you stop trying to forcibly manage the thoughts, beliefs and actions that arise from your mind and ask instead to be guided by a source greater than yourself, you will find a world of support showing up in surprising ways. "

" Your desires will source you with the inspiration to release your outdated beliefs and let go of whatever behavior is keeping you stuck in the past. "

" It is clear to me that one of the biggest obstacles we face as human beings is the pain we put ourselves through when we resist and wrestle with our emotions. "

" Don't go to sleep now, for you have been awakened. Don't shut your eyes, or you will put out the light. Stay awake to the power and force that guides and protects your divine essence. "

" When you fail to tell the truth, you are kept bound to the past in ways that devastate your soul. "

" Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds. "

" Connected to the collective heart, you can be certain in every cell of your being that you are never alone, and you will experience the grace, guidance and ease that comes when you are one with all there is. "

" What I know for sure is that we are all created with this phenomenal force inside of us that can have us withstand - that God never gives us more than we can handle. "

" Congruence, integration, responsibility and integrity are the values that I stand for. "

" Harnessing the power of the present means having your full awareness on the task at hand and having access to the possibilities, the opportunities, and the support that exists right now. "

" For your soul's sake, invoke the agent of change called risk, which ensures that things will not be the same tomorrow as they are today. All real change requires risk. "

" Often, psychological laziness will have you switch your life over to autopilot and fall asleep at the wheel rather than stay awake to what will fulfill your heart's deepest desires and your soul's purpose. "