Home
Authors
Tags
App
Get QuoteDark Inspirational Quotes App
" In addition to protein, edamame is a great source of fiber and mono-unsaturated fats. "
Harley Pasternak
Protein
Source
Fiber
Related Quotes:
" A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. "
Harley Pasternak
Difference
Jeans
Make
" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "
Harley Pasternak
Diet
Fish
Way
" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
Harley Pasternak
Need
Good
Apartment
" Everybody is constantly struggling to maintain a healthy lifestyle and the ideal body, regardless of whether they're overweight. "
Harley Pasternak
Ideal
Body
Lifestyle
" Seriously, I faced a lot of anti-Semitism playing hockey as a kid. It motivated me to play well and to punch everyone who was anti-Semitic. I was taunted and called names. I'd either beat them with a goal or with my fists. "
Harley Pasternak
Me
Play
Seriously
" It's important that we have a global perspective and look abroad and learn from our neighbors. "
Harley Pasternak
Perspective
Important
Learn
" Pick one exercise a day, a different exercise each day of the week for a different body part. You're setting yourself up for success because you don't need to go to the gym, you don't need any equipment, you don't need anything. "
Harley Pasternak
Yourself
Body
Success
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" Only 1 to 2 percent of adults have a real food allergy. This gluten thing is a... whatever. It's not an allergy for most people. "
Harley Pasternak
Real
Whatever
Food
" It's important to train your abs front to back, side to side, and all around to look great all around. "
Harley Pasternak
Great
Train
Important
" I can get anybody to lose weight. "
Harley Pasternak
I Can
Anybody
Get
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. "
Harley Pasternak
Chocolate
Me
Mother
" I spent almost 11 years at university. I have three degrees. I was a nutritional scientist for the Department of National Defense, and then I spent the next 20 years studying it and writing about it. "
Harley Pasternak
University
Three
Studying
" I think the U.S. has ultrasensitivity about weight loss. "
Harley Pasternak
About
Loss
Weight Loss
" I used to laugh at my friends who garden, but I now garden. You don't even feel like you're exercising. You're having fun, and you're being healthy at the same time. "
Harley Pasternak
Having Fun
Time
Friends
" Creating an overall healthy lifestyle for yourself doesn't require a radical diet or significant life change. In fact, it can be attained through common sense decisions about the way we eat, move, and live. "
Harley Pasternak
Life
Yourself
Live
" Eating breakfast revs our metabolic engines so that they're ready for prime calorie burn all day. "
Harley Pasternak
Our
Breakfast
Burn
" Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat. "
Harley Pasternak
Day
Food
Smart
" I'm a big sweet potato fan. "
Harley Pasternak
Big
Fan
Potato
" If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time. "
Harley Pasternak
Time
Impact
Great
" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
Harley Pasternak
Stuck
You
Gum
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training
" For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of the gym. "
Harley Pasternak
Gym
Celebrity
Need
" You cannot out-exercise a bad diet. "
Harley Pasternak
Cannot
You
Bad
" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
Harley Pasternak
Time
You
Look
" Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta. "
Harley Pasternak
Sister
Brother
Like
" Megan Fox finally listened to me... she is now a salmon fan. She will have salmon at least once a day. She'll go have a bunch of salmon sashimi, and she'll have a cucumber salad and miso soup and some edamame. "
Harley Pasternak
Now
Me
Salad
" I've been a big fan of cottage cheese my whole life. "
Harley Pasternak
Big
Been
Life
" Most people make the mistake of over-training the biceps and under-training the triceps. "
Harley Pasternak
Biceps
Make
Most