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" It's important that we have a global perspective and look abroad and learn from our neighbors. "
Harley Pasternak
Perspective
Important
Learn
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" Ladies, don't be afraid of getting big, bulky arm muscles from resistance exercise. "
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" I love the convenience of a protein shake, and not just for after a workout. "
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" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
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" I used to love eating canned fruit. Once I learned how to read a food label, I learned that canned fruit is arguably the least healthy form of fruit consumption. "
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" The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings. "
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" Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether. "
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" The United States is far too efficient. We've lost the ceremony of eating. People don't eat at home and cook meals at home. "
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" When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. "
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" Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness can be a slippery slope. "
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" Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods. "
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" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "
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" I'm a big sweet potato fan. "
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" When the biceps become too strong, it brings the shoulders forward and makes for a gorilla-like posture. "
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" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
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" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
Harley Pasternak
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" In addition to protein, edamame is a great source of fiber and mono-unsaturated fats. "
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" A meal is a when you eat something that incorporates multiple food groups. "
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" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
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" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
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Words
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" One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent. "
Harley Pasternak
Bread
You
White
" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
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Change
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" Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. "
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" Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming. "
Harley Pasternak
World
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Experience
" When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? "
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" Some people might sleep eight hours and wake up exhausted because they're not getting good quality sleep. "
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" I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. "
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" Both cardio and resistance training are essential for looking and feeling great. "
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" Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week. "
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Day
" Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. "
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" The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest, it's effective without adding fat! "
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