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" Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners. "

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" What do you want to be? If you don't put the work in, you're not going to be able to be it. "

" Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans. "

" I work every day hard. I put my body through hell. Let me tell you, every year, seven months of the year, I don't see my family. Year in, year out. I miss my kids. Kid's birthdays, anniversaries. I'll never be able to go back and be with my family. "

" It triggers something in you as a human being because you forget what your parents did for you. But when you become a parent, you're like, 'Whoa! It's hard work.' No wonder your parents always tell you off! They've done a lot for you. "

" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

" I wished for just one medal as a junior. "

" I've become someone else, really, like a role model. "

" I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice, keep going away and doing blocks of training in the mountains. "

" I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair. "

" I want to thank the public, so I have to keep doing what I do, which is keep winning medals for my country. "

" The public do get behind me, and I love the crowd. When I'm ever in London, they give me massive support - the Anniversary Games, the cheers; they are always nice to me. "

" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "

" All that work you put in, it's so worth it to win a medal. "

" When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think about everything. It's like taking a journey, innit? "

" Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself. "

" The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions. "

" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "

" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "

" I'm the champion, and to stay ahead, I have to work harder. "

" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "

" This picture has been painted of me. It's not right. I am 100% clean. "

" I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself. "

" Obviously, I believe in clean sport and want to do all that I can, but at the same time, you can only control yourself. "

" I go through a lot of painful things. There are sessions when I will be on my back afterwards, crawling. "

" I love what I do. I want to continue winning medals. "

" My goals are to run the London Marathon and do the best that I can. "

" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "

" I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know. "

" I grew up with a lot of friends who are white, black, Muslim, non-Muslim. I like people a lot. "

" In life, if people need help, then we should try and help them out. "