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" It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve. "

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" I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself. "

" On the track, you know what you're capable of, but being at the birth, you have no control. "

" President Donald Trump seems to have made me an alien. "

" The public do get behind me, and I love the crowd. When I'm ever in London, they give me massive support - the Anniversary Games, the cheers; they are always nice to me. "

" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "

" I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is. "

" Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners. "

" Because of who I am, people ask for photos. I can't just say no to everyone. "

" I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees. "

" In life, if people need help, then we should try and help them out. "

" I think the way I am, the way I'm chilled out, has a lot to do with being Muslim and having faith. "

" I've shown that if you dream and are willing to work hard, you can achieve your dreams. "

" I've become someone else, really, like a role model. "

" My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me. "

" There's a time in everyone's career where you go, 'Ah, this is hard - how long am I going to have to do this?' But the rewards are so great. Who gets to go on the podium and hear the national anthem? The whole nation singing! Money can't buy you that. "

" There's Kenyan guys who last year or two years ago were running for Kenya, and then they switched to Qatar and Bahrain and other countries. Yes, I do have a problem with that. "

" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "

" I always learn something from every race. "

" There's got to be the same rules for everyone. "

" The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second. "

" I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run. "

" I'd love to work with children. I've set up the charity, and that's going well. We've got a lot of projects we're doing in Somalia, so I'd like to see how we're doing there. "

" If I didn't have the family and everything, I wouldn't be where I am. "

" As an athlete you want to be able to choose something that you haven't already achieved. Is it different distances, or do you come back and defend your titles? It depends what your coach says. "

" It gets to you as a father when your kids don't react to you in the way you imagine. "

" I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice, keep going away and doing blocks of training in the mountains. "

" There is so much to discover in Dubai. "

" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "

" I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy. "

" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "