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" In true dialogue, both sides are willing to change. "

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" Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. "

" Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. "

" True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. "

" Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. "

" You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. "

" In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness. "

" Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. "

" People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? "

" Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong. "

" The real power of the Buddha was that he had so much love. He saw people trapped in their notions of small separate self, feeling guilty or proud of that self, and he offered revolutionary teachings that resounded like a lion's roar, like a great rising tide, helping people to wake up and break free from the prison of ignorance. "

" Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. "

" Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. "

" When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection; love is born. "

" Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate entities, the Earth is only the environment. You are in the centre, and you want to do something for the Earth in order for you to survive. "

" The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation. "

" We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. "

" Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. "

" I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world. "

" Happiness is the cessation of suffering. "

" Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. "

" Every thought you produce, anything you say, any action you do, it bears your signature. "

" Love is the capacity to take care, to protect, to nourish. "

" Many Communist government officials have a rigid, dictatorial power, but they live in constant suspicion and fear of anything that might undermine the power they have. "

" I love to sit and eat quietly and enjoy each bite, aware of the presence of my community, aware of all the hard and loving work that has gone into my food. "

" To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. "

" Everything we touch in our daily lives, including our body, is a miracle. By putting the kingdom of god in the right place, it shows us it is possible to live happily right here, right now. "

" In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us. "

" In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. "

" If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. "

" We have the tendency to run away from suffering and to look for happiness. But, in fact, if you have not suffered, you have no chance to experience real happiness. "