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" Most workouts are way too aggressive. Thousands of lunges wear out the body. "
Richard Simmons
Wear
Aggressive
Body
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" You shouldn't make fun of people who have issues. "
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" When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better. "
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" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "
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" My nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs. "
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" I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through. "
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" When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts! "
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" When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word. "
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Day
Teacher
" People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. "
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Miracles
" We're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food. "
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" I've been going to shopping malls since I was on General Hospital. "
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Going
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" Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them. "
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Morning
" Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much. "
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Comedy
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Lift
" You have to make your own decisions. That's what the freedom in America is all about. "
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" You are one of a kind and unique. Never forget that. "
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Kind
" I'm a real paradox. Because I'm a very serious person, and I take my work very seriously. But I wrap it up in a court jester and a clown and make people laugh and make them feel good about themselves. "
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" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "
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Diabetes
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Pressure
" I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me. "
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People
Lost
" Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others. "
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Work
Me
Story
" There are sacrifices you have to make. I don't have a lot to offer one person. I have a lot to offer to a lot of people. "
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You
Person
People
" I've always practiced this: Love yourself. Move your body. Watch your portions. "
Richard Simmons
Yourself
Love
Love Yourself
" How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else. "
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" When I was growing up, I did not exercise at all. I was raised in the French Quarter in New Orleans. If I saw someone running, I would call the police because I thought they stole something on Royal Street. "
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Police
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Thought
" Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace. "
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" I have been up to my head just with calling people, I call about 50 to 100 people a day. "
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Just
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Day
" In high school, I could get beaten up all the time, or I could be something better. I became the court jester. "
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" I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now. "
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" This is my theater. This is where I can sing and act out a play and do sit-ups at the same time. "
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" Work hard, take care of yourself, and you'll be just fine. "
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Work
Care
Work Hard
" Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively. "
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Trying
Day
Every Day