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" Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively. "
Richard Simmons
Trying
Day
Every Day
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" Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace. "
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" I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh. "
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" When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting! "
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" I'm such a huge fan, and I've done classes of all Lady Gaga music. And she's just someone who evokes freedom and love for her fans and passion in what she does. Lady Gaga, I'll take you out for a salad anytime. "
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" Ninety percent of people who lose weight gain it back. It's very sad. "
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" Right now many schools have no recess. Most schools have no PE. "
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" I've never lived in the visual world. I live very much in an emotional-contact world. "
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" I suffered from eating disorders when I was just a kid. I did not like me or the way I looked. But back then, you could not tell anyone. "
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" Work hard, take care of yourself, and you'll be just fine. "
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" One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'. "
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" A kid who moves is a kid who learns. "
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" You shouldn't make fun of people who have issues. "
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" I consider myself a court jester - motivator. "
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" If your oxygen mask drops down, it's time to take a breather! "
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" We overweight people, we say terrible things to ourselves. Oh, you wouldn't believe it. 'You fat pig. How can you do this? You're a disgusting jerk.' And that gets you nowhere. That gets you right back into a bowl of pasta fregula. "
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" I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who's trying to sue the fast food places needs a therapist, not an attorney. "
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Fault
Food
" For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done. "
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Away
Say
Work
" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "
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Fitness
Healthy
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" Most workouts are way too aggressive. Thousands of lunges wear out the body. "
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Wear
Aggressive
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" I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise. "
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Exercise
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" Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others. "
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" Everyone in this world is somehow connected. So why not just be nice to everybody. "
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Why
World
Connected
" I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.' "
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End
Feel Good
Good
" Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them. "
Richard Simmons
Help
Me
Morning
" It's not nice to make fun of people with issues. "
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Issues
Nice
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" Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. "
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Brain
Difference
Knowledge
" When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word. "
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Day
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" When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. "
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Heart
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" I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago. "
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Phone
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Hospital
" When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better. "
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Care
Education
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