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" My coach, Liang Chow, had one rule while I was training for the 2008 Olympics: no skiing. I could do anything I wanted outside the gym, he said, except ski. "
Shawn Johnson
Skiing
Training
Said
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" I don't know where I'm really going to cha cha, but hopefully I can find a place. "
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" I have a chaperone everywhere I go - my mom. "
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" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "
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" I didn't make it a priority, and as a result my knee didn't heal to the extent it should have. "
Shawn Johnson
Should
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" My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not from something outside of your heart. "
Shawn Johnson
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Me
Parents
" I don't want to be all power and muscle. "
Shawn Johnson
Muscle
Want
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" A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym! "
Shawn Johnson
People
Gym
Coaching
" I started from zero and went back to the basics in gymnastics. "
Shawn Johnson
Back
Zero
Basics
" I want to go to college, obviously go to London and just kind of figure out the rest of my life. "
Shawn Johnson
Kind
Life
College
" Stay strong. Stand up. Have a voice. "
Shawn Johnson
Strong
Stand
Stand Up
" I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport. "
Shawn Johnson
They Say
Done
Good
" I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008. "
Shawn Johnson
Two
Back
Day
" To finish off this whole Olympics by finally getting the gold medal, it's the best feeling in the world. "
Shawn Johnson
Finish
Best
World
" Injury taught me I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Me
" Of course, when you're training your whole life to get to the Olympics, you train for gold. "
Shawn Johnson
Gold
Your
You
" Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected. "
Shawn Johnson
Opportunities
Up
Tough
" With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from. "
Shawn Johnson
Race
Media
Literature
" I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train! "
Shawn Johnson
You
Train
Want
" Everything is about your movements and precision and timing, which is what gymnastics is about. "
Shawn Johnson
Precision
Everything
Your
" We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough. "
Shawn Johnson
You
Age
Perfect
" I fell in love with running, and I finally have time to do it now. "
Shawn Johnson
Time
Running
Now
" I know how much more I need to do to be where I want. "
Shawn Johnson
Know
Where
More
" I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. "
Shawn Johnson
Great
Three
Week
" To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.' "
Shawn Johnson
Body
Thinking
Myself
" I have a lot of expectations and a lot of goals I want to fulfill, but the biggest dream is still to make the Olympic team for London. "
Shawn Johnson
Team
Goals
Expectations
" I still can't believe I'm an Olympic athlete. "
Shawn Johnson
Athlete
Believe
Olympic
" It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more. "
Shawn Johnson
Funny
Kind
More
" Gymnastics taught me everything - life lessons, responsibility and discipline and respect. "
Shawn Johnson
Responsibility
Life
Me
" I don't feel like a star; I never have. I don't feel like a star; I never have. I always feel like I'm the young one, I'm the small one. I always have someone to look up to, and I think it helps me with motivating myself. "
Shawn Johnson
Feel
Small
Think
" I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries. "
Shawn Johnson
Feel
Two
Pain