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" One of the reasons it's so difficult to study the relationship between diet and disease is because many dietary behaviors are associated with non-dietary behaviors. "

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" The problem with all-or-nothing thinking is that it stops people even taking the first steps. The thought of never having pepperoni pizza again somehow turns into an excuse to keep ordering it every week. "

Michael Greger

Week

People

Pizza

" We are convinced that Organic Avenue is extraordinarily well positioned to become a national leader in both the rapidly growing $5 billion organic juicing industry and the $75 billion natural foods industry, driven by an increasing number of consumers moving towards a healthier diet of organic foods. "

" I consider fitness, diet, and beauty to be essential to a balanced self. "

" I never diet. I smoke. I drink now and then. I never work out. "

" But I don't do the diet thing anymore. I'm a big believer in feeding your body what it needs. Deny yourself something and you're going to end up shoving your face full of it. "

" Diet is really important, and I think vitamins are really important, also. "

" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

" Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent. "

" We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women. "

" Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55. "

" She used to diet on any kind of food she could lay her hands on. "

" I have found the right way to deal with my diet, largely through trial and error, but also by having good people around me all the time, and they have given me the right advice for my body. "

Tony McCoy

Good People

People

" The fumes produced by frying bacon contain carcinogens called nitrosamines. Though all meat may release potentially carcinogenic fumes, processed meat such as bacon may be the worst. "

" When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet. "

" The USDA is tasked with managing and promoting agriculture - including the well-funded animal agriculture industry - so it's pulled into a tug-of-war every time the dietary guidelines are re-evaluated. "

" A steady diet of the higher truths might prove exhausting, but it's important that we acknowledge their validity and celebrate their survival. "

" I like to stay balanced in life, so I don't have to do some radical diet. I love my job, and I obviously want to feel good when I am working, but I also want to feel energized and agile all the time. As a New Yorker, I live in the land of plenty, and yet every day I see people who could use a good meal. "

" I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is? "

" I don't have too strict a diet. "

" I don't go long without eating. I never starve myself: I grab a healthy snack. "

" Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. "

" Growing up in the north of Holland, I had a healthy and balanced diet. "

Doutzen Kroes

Growing Up

Healthy

" The right diet directs sexual energy into the parts that matter. "

" I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight. "

" Being on the road is no excuse for having a poor diet. I don't like fast food, but if I have to, I'll order three plain grilled chicken sandwiches and throw out the buns. "

" I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. "

Kristen Bell

Day

Sunday

" If you're trying to diet, what do you do? You grab your two friends and say, 'We're going to the gym; let's do this together.' Money shouldn't be any different. If you're trying to make progress, if you're trying to save more, we really need to be able to get support. "

" The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives. "

" If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. "

" Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy. "

Billy Graham

Healthy

Body