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" If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. "

Lisa Edelstein

Time

You

Week

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" I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be. "

" The dieting wars have got to stop. "

" When followed correctly, the Dukan Diet is both a safe and effective method of weight loss. "

" Omelettes, I'd say, are my secret weapon in terms of diet: I love them, they're nice and easy to make, they're very nutritious, and they're low in carbs. "

" Before I changed my diet, every time I ate, my torso would feel burning hot, and the areas around my lymph nodes would really ache. "

" We are convinced that Organic Avenue is extraordinarily well positioned to become a national leader in both the rapidly growing $5 billion organic juicing industry and the $75 billion natural foods industry, driven by an increasing number of consumers moving towards a healthier diet of organic foods. "

" Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise. "

" As a late teenager, I had some puppy fat on me, and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful, a very pretty woman, but she was immobilised by obesity. At her biggest, she was about 17 stone. And she was always on some sort of fad diet. "

" I've done everything every fat person ever has. I've tried every diet. "

" The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. "

" Mam was always saying we had a simple diet: tea and bread, bread and tea, a liquid and a solid, a balanced diet - what more do you need? Nobody got fat. "

" We have lots of fruit trees and vegetables - we live endlessly on courgettes. I certainly wouldn't approve of a diet of McDonald's for my children. "

" I don't eat pork or beef. I cut that out when my father passed away about 20 years ago. I wanted to modify my diet because he passed away from diabetes. And, you know, it's very hereditary. "

" The only way you get that fat off is to eat less and exercise more. "

" I'm cancer-free. And I'm on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don't have resentment any more. It's wonderful. "

Louis Gossett, Jr.

Resentment

Wonderful

" I work out every day, and I eat 1,200 calories. Here's the truth - like I've said to everybody, 'Every diet works if you follow the diet.' "

Marissa Jaret Winokur

You

Truth

Every Day

" I had one of my best years in 1991; I was 31. I made a renewed effort to work harder. I got better at my diet. I paid attention to how much sleep I got. I was always someone of routine. I became more strict. "

" There are no captions on red-carpet photos that say, 'This girl trained for two weeks, she went on a juice diet, she has a professional hair and makeup person, and this dress was made for her.' I just wish they'd say, 'It ain't the truth.' "

" The sad thing is, when it comes to diet, is that even when well-intentioned Feds try to do right by us, they fail. Either they're outvoted by puppets of agribusiness, or they are puppets of agribusiness. "

Mark Bittman

Fail

Try

" I am healthy because of my strict diet. I can eat anything, but I don't eat everything. "

" The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors. "

" I think by planning an exercise regime, your diet follows to some extent. "

" I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. "

" The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics, the food industry prefers to tease its myriad processed offerings from a tiny group of plant species, corn and soybeans chief among them. "

" It's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set. "

" We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community. "

" To me, Ann Romney sounds like a better candidate than her husband. She put her MS into remission through horseback riding, alternative therapies, and a healthy diet. She knows how to pace herself. She has a sense of humor and an innate honesty, and her hair moves in the wind. Maybe she should run. "

" I don't really have a strict diet. I tend to keep the junk food out, but I tend to follow my cravings as well. I love the chips, the hot wings, fries. I tend to eat it all, to be honest. "

" The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. "

" People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet. "