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" Pasta is my superfood! Balance and moderation are the basis for my diet, though, so I also make sure to incorporate plenty of protein, fruits, and veggies throughout the day. "

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" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

Dean Ornish

Mouth

Important

Work

" Every single diet I ever fell off of was because of potatoes and gravy of some sort. "

" For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet. "

" I eliminated coffee and fish from my diet. The pesticides in coffee and fish, as well as the mercury in the latter, are considered possible contributors to birth defects in fetal tissue. "

" Your future health can be predicted by the nutrient density of your diet. "

" In general, mankind, since the improvement of cookery, eats twice as much as nature requires. "

" Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. "

" I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise. "

Tisha Campbell-Martin

Exercise

Walk

Happy

" I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well. "

" I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever. "

Amruta Khanvilkar

Thought

Losing

" I've been on a diet for two weeks and all I've lost is two weeks. "

" I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. "

" I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods. "

Justice Smith

Watch

Stay

" As the people of Shishmaref lose their natural hunting grounds to the warming sea, they are forced to buy U.S. canned goods from the only local store on the island; however, this is not their natural diet and cannot sustain them throughout the year. "

" I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier. My family was a bit skeptical, as they felt like I wasn't getting enough protein in my vegan diet. "

Karen Civil

Enough

Support

" I have pessimistic moments when I think I should go on a diet because people are paying money to see movies with exceptional-looking actresses. But being in college has helped me realize that the best thing I can do is to feel good about myself and forget about other people's standards. "

Julia Stiles

Good

College

" Making changes in the fast food that makes up such a significant part of the American diet, even if the numbers aren't impressive, will have important health up sides. "

" I think by planning an exercise regime, your diet follows to some extent. "

" Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot. "

" I tried the maple syrup diet. I tried the protein-only Atkins diet. "

" I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more. "

" The Depression was remarkable because you had nothing, and the salaries, when you got a job, were very small. But you could do anything. You see, a donut was ten cents. A cup of coffee was a nickel. That was lunch, with an apple. And I would be playing a lead on a Broadway show on that kind of diet. "

" I don't let my wardrobe dictate my diet. "

" The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. "

" I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. "

" You know as far as diet goes, for a while I was really obsessed with counting fat grams along with the rest of the world. "

" The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet. "

Taylor Louderman

Sugar

I Can

" Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat. "

Bruce Barton

Healthy

Diet

" Like everyone, there are times when I just don't feel like exercising. When that happens, I'm a bit more careful with my diet. But on days I really want a treat, like chocolate, I work out a little harder. I don't believe in beating myself up for not being 'good.' "

" The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp, you are keeping the skin with all of the phytonutrients. "