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" People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything is retouched. "

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" I watch my wheat intake. "

" Don't believe everything you read. "

" Most new moms, and even experienced moms, have questions in the months after giving birth. Pregnancy books don't explain everything, and you may be caught off guard by some things that are happening both to you and to your baby in those first few months. "

" Just because I could model didn't automatically mean I could act. "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. "

" I don't like competition in relationships. "

" My secret weapon is baking soda. It's a great natural exfoliator; you can put it in the shower and scrub down your body, and you can even use it on your teeth. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" 'House of Style' changed my life. I literally had no experience in front of a TV camera before, and there I was taking over for Rebecca Romijn. My exposure heightened instantly. "

" Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite. "

" When you work with the same people for 10 years, they become family. Now when I see them - it might not be for nine months - but when I see them, it's great. "

" Ask yourself, how do you feel after you eat that? If you're going to the bathroom every time you have pasta, you might have an intolerance for wheat - which could explain, for instance, why you're gaining weight. "

" I am a breakfast girl. Breakfast is my favorite food. I love it. I love egg white omelettes. I love biscuits. I love toast. I love granola. I love quiche. I love all the fatty, horrible breakfast things! "

" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "

" What we all learn is that beauty isn't a size 2. It's not a size 4. It's not a size 12. It's how you feel. "

" I love to read. I don't get enough time to read. I love reading the Internet. I love reading magazines. I love going on the 'net. "

" I believe in magic, psychics and all that. "

" McDonald's doesn't suck. It's just not Wendy's. Wendy, she's much prettier than Ronald McDonald. "

" For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. "

" Any guy I date has to have manners - you know, get the door. And he has to have confidence and be secure in who he is. "

" I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what. "

" I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. "

" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" When someone gives you a compliment, believe them. "

" I've spoken to people who I swear can tell the future. "

" I do really well under pressure. "

" I grew up watching Lee Trevino, Jack Nicklaus, Arnold Palmer. "