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" Any guy I date has to have manners - you know, get the door. And he has to have confidence and be secure in who he is. "

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" I think it's important to come from a humble place. "

" Timing is everything. "

Timing Is Everything

" McDonald's doesn't suck. It's just not Wendy's. Wendy, she's much prettier than Ronald McDonald. "

" Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite. "

" Just because I could model didn't automatically mean I could act. "

" Be yourself, fill your life with good people, and don't get a big head. It can all be gone tomorrow. "

" My mom FedExes a red velvet cake she makes from scratch to me every birthday. "

" 'House of Style' changed my life. I literally had no experience in front of a TV camera before, and there I was taking over for Rebecca Romijn. My exposure heightened instantly. "

" I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. "

" I do really well under pressure. "

" I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what. "

" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

" I like staying home at night and just watching TV and playing with my two puppies. I really do love the simple things. "

" I love to read. I don't get enough time to read. I love reading the Internet. I love reading magazines. I love going on the 'net. "

" I still love red velvet cake. "

" I'm much better off the tee. I'm not a great putter. I do not have a good short game. "

" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I work hard, I will tell you that. I do a very low carb, high protein diet. I do Tracy Anderson, I do Body by Simone, I do Pilates, and I do Bikram Yoga. "

" Sometimes I have to be careful not to work out too much because then it makes me so hungry. "

" Fish oil is a great protein for your hair. "

" My family is my little village. I really do feel like my fairy tale came true. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" I grew up watching Lee Trevino, Jack Nicklaus, Arnold Palmer. "

" People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything is retouched. "

" My secret weapon is baking soda. It's a great natural exfoliator; you can put it in the shower and scrub down your body, and you can even use it on your teeth. "

" I've spoken to people who I swear can tell the future. "

" I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't. "

" Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. "