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" It's true, you can lose weight on these high-animal-protein, Atkins-type diets, but you're mortgaging your health in the process. "

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" Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. "

" When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. "

Friends And Family

" I'm first and foremost a scientist. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" The diets and lifestyles in many other countries are much healthier than in the United States. "

" Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity. "

" If we're not careful, we become that which we most fear. "

" Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail. "

" Bureaucracies tend to perpetuate themselves, whether they are multinational corporations or large government institutions such as Medicare, often at the expense of those that they are supposed to serve. "

" Lifestyle changes may help reduce risk, but no study has shown that lifestyle changes alone can eliminate the risk of breast cancer, especially in those carrying the BRCA mutation. "

" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "

" With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past? "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" I appreciate the power of a White House bully pulpit - but kids listen and learn primarily from other kids. If your son's friend tells him that the apple is better than the fries, he's more likely to listen. "

" We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom. "

" In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. "

" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" Trust leads to intimacy, which leads to healing and meaning. We can only be intimate to the degree we can make ourselves vulnerable. But when we open our hearts, we can get hurt. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" Make choices to empower yourself. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" Joy of living is sustainable; fear of dying is not. "

" Eating bad food does not make you a bad person. "

" Let's all be more humble about the evidence behind medical advice but also respect the challenges to providing accessible lifestyle guidance. "

" In our home, we serve mostly healthful foods. "

" An educated patient is empowered; thus, more likely to become healthy. "

" What's personally sustainable is globally sustainable. "

" Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower. "

" Your genes are not your fate... if you change your lifestyle, you change your genes. "

" Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances. "