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" I review all the riders for my music clients and make sure there's healthy food and snack options, like strained yogurt, fresh berries, and lean protein. "
Harley Pasternak
Music
Fresh
Healthy
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" I'm a big sweet potato fan. "
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" Most people make the mistake of over-training the biceps and under-training the triceps. "
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" There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed in fifth grade that is still stuck to your intestinal lining. That's not true. "
Harley Pasternak
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" Life is all about balance, and there are certain times of the year - birthday, anniversary, holidays - that are meant to be enjoyed without guilt. That being said, Thanksgiving is a meal - it's not a Thanksgiving day, and it's not a Thanksgiving week. "
Harley Pasternak
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Day
" Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. "
Harley Pasternak
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" Couscous is not a grain. I repeat, it is not a grain. Much like its brother spaghetti and its sister ravioli, couscous is pasta. "
Harley Pasternak
Sister
Brother
Like
" Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. "
Harley Pasternak
Your
Pocket
Pants
" People always ask me if there was one thing they could do today to change the way they look and feel, what would it be. The answer is simple: Walk. To be exact, I want you to walk 10,000 steps a day. "
Harley Pasternak
Change
Day
People
" When I was a little kid, I was chunky. My mother would always joke she would have to get me husky jeans for larger kids. My wife reminds me sometimes, if I overdo it with chocolate chip cookies, that I will have to wear husky pants again. "
Harley Pasternak
Chocolate
Me
Mother
" In addition to protein, edamame is a great source of fiber and mono-unsaturated fats. "
Harley Pasternak
Protein
Source
Fiber
" I got into bodybuilding very young - I was 13. "
Harley Pasternak
Very
Young
Bodybuilding
" Whatever you need to increase the quality of your sleep is really, really important. "
Harley Pasternak
Need
Quality
Sleep
" Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those? "
Harley Pasternak
Time
You
Yourself
" I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me to hide my vegetables into the meal. "
Harley Pasternak
Vegetables
Great
Hide
" I grew up in a typical Ashkenazi household. My bubbe actually lived with us. She'd make us the traditional colorless, beige, heavy foods: chicken soup, kreplach, gefilte fish, tzimmes. "
Harley Pasternak
Us
Chicken
Fish
" Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss. "
Harley Pasternak
Successful
Only
Health
" You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest of spaces, from a dorm room, to a studio apartment to a hotel room. "
Harley Pasternak
Need
Good
Apartment
" Do something active that's fun. On tour with Kanye and Common, we would have basketball games on a court in every city we went to. With Alicia Keys, we would mountain-bike across Vancouver Island. With Lady Gaga, we would explore all the cool neighborhoods. "
Harley Pasternak
Fun
Basketball
City
" While many processed foods are full of salt, and excessive salt intake is associated with hypertension and other conditions, salt is essential to health. It can be dangerous to have too low a sodium intake. "
Harley Pasternak
Too
Salt
Health
" In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. "
Harley Pasternak
Past
Because
Eat
" I see myself as a problem solver, creating solutions. "
Harley Pasternak
I See
Myself
Creating
" Your levels of cholesterol are primarily dependent on your own body's production rather than the result of eating animal fats. Moreover, some forms of cholesterol are heart healthy. "
Harley Pasternak
Animal
Eating
Body
" Though typically paired with words like 'organic,' 'harvest,' or 'natural,' almost all granolas are fattening. "
Harley Pasternak
Harvest
Words
Natural
" Life is too short. If we're in Italy, have pizza and pasta. But not every day. "
Harley Pasternak
Too
Day
Every Day
" Both cardio and resistance training are essential for looking and feeling great. "
Harley Pasternak
Feeling
Both
Training
" Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which leads to eating nutrient-rich foods. "
Harley Pasternak
Colorful
Present
Point
" To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. "
Harley Pasternak
Benefit
Need
Appetite
" Kanye has been a good friend for ten years. He flew back from London to Los Angeles for 24 hours just to go to my wedding. "
Harley Pasternak
Los Angeles
Friend
Good
" There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form. "
Harley Pasternak
World
Eating
Vegetables
" When you look at the fittest, leanest populations like Japan and Scandinavia, they don't even go to the gym. The average person in Sydney takes 11,000 steps a day, and the average person in Houston does 4000. Guess who is going to be leaner, regardless of their diet? "
Harley Pasternak
Look
You
Person