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" All divisions are man-made. "

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" If we are going to find sustainable ways of dealing with global warming, we have to base it on love and feeling good, not fear and loathing. If it's fun, then it's sustainable. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure. "

" If you're at high risk or are trying to reverse heart disease or prevent the recurrence of cancer, you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol, weight or blood pressure, begin by making moderate changes. "

" Eating bad food does not make you a bad person. "

" Earlier in my life, I had a tendency toward depression. "

" If we're not careful, we become that which we most fear. "

" Intimacy is healing. "

" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "

" Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education. "

" Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "

" Rediscovering the wisdom of love and compassion may help us survive at a time when an increasingly balkanized world so badly needs it. "

" A little dark chocolate in small amounts often helps lift me out of those blue moments. When I walk into my favorite store on Union Street in San Francisco that sells high-quality chocolates from around the world, I feel like, well, a kid in a candy store. "

" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "

" Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness. "

" In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. "

" There's a tendency to dismiss anything having to do with love and intimacy in medicine because it's hard to measure. "

" When we forgive someone, it doesn't excuse their actions; it frees us from our own chronic stress and suffering, so it's in our own self-interest. "

" Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy. "

" The diets and lifestyles in many other countries are much healthier than in the United States. "

" Your genes are not your fate... if you change your lifestyle, you change your genes. "

" I never give up hope. "

" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" Too much power in any institution tends to stifle innovation. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" Getting through the day becomes more important than living a long life when you have no one else to live for. "

" I strongly believe that the Founding Fathers of our country got it right: power corrupts, and any time you have too much power concentrated in one place, it tends to get abused, so checks and balances are always needed. "

" Joy of living is sustainable; fear of dying is not. "