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" You gotta take care of you body, get the right treatment, eat right so you're ready to go the next day. "
Rob Gronkowski
Care
Day
Ready
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" We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort. "
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" After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running. "
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" Just like any other game we're taking on we've got to prepare, prepare hard, mentally, physically. We've been practicing hard. "
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" Definitely inspired to keep on grinding, keep on going, keep on doing what we do every single year: Win games and put up numbers. "
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" Beer is nasty. "
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Beer
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" I was running super slow. Chris thought I was done. Then one day at the end of February, I woke up and my body felt good. I was just so happy. I was faster than my brother again. I got all my moves back. I told him, 'Brother, I'm back, and now you're done!' "
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" I love the action movies. I would love to be part of those. "
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" I've got to keep on working, keep on grinding, and keep on going out there to get better. "
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" It's always frustrating when you drop the ball. But you've got to go back out there, and you've got to put that play in the back of your head and keep on going. "
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