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" Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger. "

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" Diseases happen in acidic environments, so it's very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels. "

Valentina Zelyaeva

Spring

Important

Diet

" I was a vegetarian first. I had high blood pressure at 27, everybody in my family died of cancer, and I knew it was in the food, so I changed my diet. "

" If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go. "

" Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails. "

" Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all. "

" Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. "

" Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that! "

" Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether. "

" The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. "

" It's really unfair to working women in America who read celebrity news and think, 'Why can't I lose weight when I've had a baby?' Well, everyone you're reading about has money for a trainer and a chef. That doesn't make it realistic. "

" I like food too much to go on some crazy diet. French fries are my favorite downfall. "

Holly Madison

Too Much

" Sugar does make people happy, but then you fall off the edge after a few minutes, so I've really pretty much cut it out of my diet. Except for cupcakes. I like those. "

" If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. "

" In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet. "

" A number of countries around the world, and indeed the E.U. as a whole, have chosen not to allow the import from the U.S. of beef from cows fed a diet that includes the hormone ractopamine, because of the fairly grave health concerns. "

" I'm on a strict gossip diet. No gossip websites, no gossip magazines. Otherwise, I find it paralyzing to exist. "

" It gives me immense pleasure to be trustworthy, faithful, and true - to have the kind of romantic bond that inspires this. "

" To me, Ann Romney sounds like a better candidate than her husband. She put her MS into remission through horseback riding, alternative therapies, and a healthy diet. She knows how to pace herself. She has a sense of humor and an innate honesty, and her hair moves in the wind. Maybe she should run. "

" I hate to tell you this, but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy, marzipan, and whipped cream. It gave me the mental equivalent of one of those toothaches you get when you bite into something too sweet. "

" I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy. "

" I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers. "

Ginnifer Goodwin

Diet

Body

" I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa. "

" Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed. "

" We must not be misled by left-wing incompetent news media that, day after day, feed us a diet of fantasy telling us we are bigots, racists and hate-mongers. "

" I don't eat pork or beef. I cut that out when my father passed away about 20 years ago. I wanted to modify my diet because he passed away from diabetes. And, you know, it's very hereditary. "

" The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. "

" For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do. "

" I grew up in North Carolina, and they have a soft drink called Sun Drop. I love the diet version of it. It's the greatest thing on the face of the earth. I always have it in my fridge - bus fridge and home fridge. "

" I wrote my first story when I was six or seven. "

" I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal. "