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" I became completely obsessed with body oils while pregnant. "

Mary Helen Bowers

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" When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied really means. "

Mary Helen Bowers

" I train a lot of celebrities, including a lot of women who work for Victoria's Secret as Angels. "

Mary Helen Bowers

" Designing and creating dance clothes has taken my love for dancewear to a whole other level, melding the creative process with my daily fashion and allowing me to bring my most dreamed-about ballet styles to life. "

Mary Helen Bowers

" In yoga, you hold the positions, whereas in dance, you're constantly moving, extending, reaching through the legs and arms, which helps build long, lean muscles as opposed to shorter, tighter ones. "

Mary Helen Bowers

" Carrying a baby is such hard work, I've found that the stronger I am, the better I feel. "

Mary Helen Bowers

" Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live. "

Mary Helen Bowers

" For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun! "

Mary Helen Bowers

" For a ballerina, the worst thing imaginable is big thighs. "

Mary Helen Bowers

" I find that healthy eating makes me feel happier, stronger, and more confident. "

Mary Helen Bowers

" The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much. "

Mary Helen Bowers

" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

" Pregnancy is magical, I've never felt more connected to my body. "

Mary Helen Bowers

" I don't let my wardrobe dictate my diet. "

Mary Helen Bowers

" I'll buy a special occasion dress even if I don't know when or where I'll wear it. "

Mary Helen Bowers

" I sometimes wash my face at night with Cetaphil, which I like because it's a really gentle face wash. "

Mary Helen Bowers

" My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods. "

Mary Helen Bowers

" With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge. "

Mary Helen Bowers

" For a ballerina, the center of balance is everything - creating a strong center of balance begins with building strong abdominal muscles. "

Mary Helen Bowers

" The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan. "

Mary Helen Bowers

" It's empowering to find a workout that builds strength and grace. "

Mary Helen Bowers

" My style is a little '70s and classic old Hollywood. I incorporate a lot of vintage, bohemian blouses paired with a good wedge. "

Mary Helen Bowers

" My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just been an extension of that. "

Mary Helen Bowers

" When you work out a lot, it's so important to eat the right foods. "

Mary Helen Bowers

" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

" Sometimes people feel really trapped by the body that they have. Women are told, 'You have this body shape; you're a pear or string bean, and you can't change the way you look.' That's just not true. "

Mary Helen Bowers

" Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" A leotard is more versatile than you might think! "

Mary Helen Bowers

" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "

Mary Helen Bowers