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" Any kind of advice that I've been given to cut out carbs forever, don't do it. It just doesn't work. You do okay for a while and then you just overcarb. "

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" You cannot control another human being, and you just have to learn to go with the flow and laugh at yourself, in whatever capacity. "

" I just keep looking for things that are interesting and keep calm as possible about it all, not worrying about being in a 'box.' "

" Vancouver is a very bike-friendly city. "

" Sometimes, someone you thought was your adversary is your ally. "

" I love TV, and I love a good script. "

" Well, I love TV, and I love a good script. "

" The best beauty advice I ever received is to keep skin hydrated and limit harsh exposure to the sun. If you are set on the tanned look, there are plenty of great creams that will give you a healthy-looking glow. "

" I'm fairly introverted, but when I do stuff like a Maxim shoot, there's a side of me I call Gillian. "

" Thank goodness for me, 'Smallville''s Lois Lane is younger, so there's a little bit of play with the character. "

" I think that all actors just want to continue acting, so if you get the opportunity to go out and do something again, you feel very lucky. "

" A lot of actors try to sabotage other actors, and that's sad because then you're never going to get that beautiful scene. "

" We all need to make time for a burger once in a while. "

" I'm learning to embrace who I am and what I look like. "

" I think there's something really positive about getting to explore a character for a long time on a TV show and live with that character and live with the choices they make, but it's also really great to step in. "

" In the summertime, it's always hard to introduce new series; everyone's ready for that in the fall. "

" I am not a particularly aggressive person. That's not Erica. "

" The one thing that I really love about 'Smallville,' people are excited, and they love the characters. I can see their point of view. "

" Often we want to go back to the familiar, go back to where we felt our life pause, but nothing is ever the same. "

" What do you do when your world is falling apart? How do you hold onto the real and the rational? I think that's very relatable for people. "

" I'm pretty klutzy and I've always been, so I have to own up to it. It's part of my charm! "

" I'm constantly taking my own blood pressure. "

" I constantly have anxiety about being the lead of the show. I don't talk about it because it scares me, but I've always wanted to be a part of something where I could work on a character in such a big manner, and you get offered that with all the trappings of being the lead of the show. "

" If you think too much about playing an icon, it will immobilize you. You have to treat it like a fresh character. Sure, there are guidelines so that you don't upset people, but you have to find your own way. "

" I've been lucky enough to do a few roles where you get to be crazy and wild, put on contacts and different wigs and different hairpieces and dresses and outfits and embody the craziness of it all. "

" It's fun to get to play a lead character that goes all the way through and drives the storyline and makes the final discovery and catches the bad guy. "

" There are a ton of medical dramas out there dealing with life and death. "

" I work on most weekends, so my husband is the executive chef. He is an amazing cook. I love the way he does salmon, and his apple pie for dessert is delicious. "

" Let's face it: Some of us need our burly men to come rescue us. "

" I learned to laugh at myself a little more, and I realized that beautiful things can be made out of mistakes. "

" I look forward to change, but there is a part of me that absolutely dreads it. "