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" Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. "

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" I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more. "

Emilio Estevez

Love

People

Happy

" I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her. "

" Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. "

" I'm lucky, I don't like sweets, not even chocolate. "

" I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating. "

" I started out doing commercials, like Diet Coke and Pizza Hut. And I started to find there was a different life for me, in a different field. From there, I got a call from a director in Italy, and we did 'Indio' I and II, and that's where it started. "

" When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. "

" Yes - I am usually overweight. I have had to be interested in diet because of being diabetic for 30 years and having kidney failure. "

" I consider fitness, diet, and beauty to be essential to a balanced self. "

" The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. "

" In the 1970s we got nouvelle cuisine, in which a lot of the old rules were kicked over. And then we had cuisine minceur, which people mixed up with nouvelle cuisine but was actually fancy diet cooking. "

" The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet. "

" So, what is a stroke? In about 90 per cent of strokes, it's the result of blood flow to part of the brain getting cut off, depriving it of oxygen and killing off the part fed by the clogged artery. "

" This cream will help one's nature strengthen and grow, The diet gives support in my decline. "

" I actually went on a vegan diet. So I was nagging myself there. I don't nag other people about it. It was sort of an interesting experiment, and I found it wasn't that hard at all. "

" Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent. "

" For women, eating just two handfuls of nuts a week may extend their lives as much as by jogging four hours a week. "

" At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. "

" My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away. "

" My mother always wants me to put me on a diet. "

" I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage. "

" In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. "

" People have got to learn: if they don't have cookies in the cookie jar, they can't eat cookies. "

Suze Orman

People

Eat

" Your future health can be predicted by the nutrient density of your diet. "

" If someone offered me a free trip to the International Space Station, I would decline. I like Earth. I like the internet. I like Diet Coke. I have cats. I write about brave people - I'm not one of them. "

" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

" Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. "

" Food does not rank high on my list. I eat to live, and I'm very particular about my diet. It's strictly low fat diet for me. "

" I think one of the saddest things that's happening to literature is that it's getting over-simplified by this diet of simple political ideas. "

" When I travel, there are no rules with my diet. I eat whatever looks good, but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out! "