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" I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep. "

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" This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan. "

" I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what. "

" My secret weapon is baking soda. It's a great natural exfoliator; you can put it in the shower and scrub down your body, and you can even use it on your teeth. "

" I watch my wheat intake. "

" People strive to be models or actresses - but a lot of what you see isn't actually real. There is no perfect body. Everything is retouched. "

" Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. "

" I crave sugar, but I try to get sugar from fruit as opposed to getting it from candy, cakes, or bread. Sometimes I slip, and I'll have a piece of chocolate, but dark chocolate is better than milk. "

" McDonald's doesn't suck. It's just not Wendy's. Wendy, she's much prettier than Ronald McDonald. "

" I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like. "

" What we all learn is that beauty isn't a size 2. It's not a size 4. It's not a size 12. It's how you feel. "

" I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss. "

" I'm a baker. I'm really good at muffins. I'm really good at banana bread. I'm really good at making cookies. I'm really good at making biscuits - all the really bad stuff. "

" I'm going to get up every morning at 6:30 to work out. Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting. "

" Modeling in Europe at the beginning of my career was pretty hard, with the constant traveling and uncertainty as to where I was going to be from one day to the next. "

" Timing is everything. "

Timing Is Everything

" I still love red velvet cake. "

" The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless. "

" I'm much better off the tee. I'm not a great putter. I do not have a good short game. "

" My family is my little village. I really do feel like my fairy tale came true. "

" I don't like competition in relationships. "

" When someone gives you a compliment, believe them. "

" Sometimes I have to be careful not to work out too much because then it makes me so hungry. "

" Don't hate me for suggesting this, because it can hurt a bit at first, but before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite. "

" For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. "

" I love a white shirt; there's nothing sexier on a woman than a white men's shirt. "

" My staples are a beautiful pair of black pants, a lightweight coat, a great black heel, and a black cardigan. Everything else is just a topping on my fashion sundae. "

" I am a breakfast girl. Breakfast is my favorite food. I love it. I love egg white omelettes. I love biscuits. I love toast. I love granola. I love quiche. I love all the fatty, horrible breakfast things! "

" When you work with the same people for 10 years, they become family. Now when I see them - it might not be for nine months - but when I see them, it's great. "

" I've also learned that sometimes, no matter how much you want things to work, you have to accept that sometimes they just don't. "

" My mom FedExes a red velvet cake she makes from scratch to me every birthday. "