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" My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods. "

Mary Helen Bowers

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" I love how chic yet simple ballet style is for everyday dressing. "

Mary Helen Bowers

" The image of a pregnant woman embracing her figure and really putting it out there can be scary to some people, but I don't let that stand in my way, and I don't think other women should either. "

Mary Helen Bowers

" Keep it simple. Layer your leotard with high waisted skinny jeans, legwarmers, and heels or high boots. "

Mary Helen Bowers

" Most of the time, even if I'm at home in my sweatpants, I probably have a pair of slippers on. "

Mary Helen Bowers

" All of the vintage photos of Ballets Russes are so inspiring. "

Mary Helen Bowers

" When you're not experiencing your food, that's when it's harder to pay attention to when you're full, and that's what being satisfied really means. "

Mary Helen Bowers

" An all-white space has a purity that is refreshing and serene. "

Mary Helen Bowers

" The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. "

Mary Helen Bowers

" Posture has such a big impact on the way people perceive you. "

Mary Helen Bowers

" When you dance, you engage your abs in every step. "

Mary Helen Bowers

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

Mary Helen Bowers

" Ballet was just something that I always wanted to do. "

Mary Helen Bowers

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

Mary Helen Bowers

" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "

Mary Helen Bowers

" Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. "

Mary Helen Bowers

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

Mary Helen Bowers

" Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music. "

Mary Helen Bowers

" Rather than thinking about what not to eat, I like to focus on what I can eat to look and feel my best. "

Mary Helen Bowers

" You won't find me in a sports bra and low-slung leggings. "

Mary Helen Bowers

" I try and get as much sleep as I possibly can, although it's harder with a baby. "

Mary Helen Bowers

" I live in my Ballet Beautiful street shoes. "

Mary Helen Bowers

" My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products. "

Mary Helen Bowers

" I've found the entire process of being pregnant to be such a miraculous, beautiful time. "

Mary Helen Bowers

" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "

Mary Helen Bowers

" Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina's limbs. "

Mary Helen Bowers

" A calming place, where you can go to escape it all and just focus on your body, is so wonderful to have. "

Mary Helen Bowers

" Ballet can be hard on your joints, and when you're on a movie set doing take after take, it can become really repetitive. "

Mary Helen Bowers

" Nail polish is like the icing on the beauty cake. "

Mary Helen Bowers

" One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone. "

Mary Helen Bowers

" I don't let my wardrobe dictate my diet. "

Mary Helen Bowers