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" I've been so fortunate to have had such a healthy, easy pregnancy and have been incredibly active the entire way through. My favorite part is feeling the baby move - but the entire process is such a miracle. "

Mary Helen Bowers

Baby

Healthy

Feeling

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" I've found the entire process of being pregnant to be such a miraculous, beautiful time. "

" For a ballerina, the center of balance is everything - creating a strong center of balance begins with building strong abdominal muscles. "

" Ballet was just something that I always wanted to do. "

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Mary Helen Bowers

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" My approach in general is to take really great care of my skin, but I try not to overdo it and not use too many crazy products. "

" The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan. "

" Any exercise is better than nothing, even if it's only five minutes. "

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

" For the hair, a few French hairpins and a tortoiseshell clip will dress up any bun! "

" When you're wearing pointe shoes, honestly, they hurt - a lot - every day. "

" An all-white space has a purity that is refreshing and serene. "

" Ballet targets smaller muscles that you don't often use - instead of working your quads, it works the inside and the back of your leg. "

" Mid-afternoon, I snack on Greek yogurt with nuts or a green juice from Juice Press. "

" Could you physically lose 10 pounds in 2 weeks? Maybe. But there's no way you could do that in a healthy way or that you could maintain it. "

" My company, Ballet Beautiful, is built around celebrating the strength and femininity of the female body - for me, pregnancy has just been an extension of that. "

" Keep it simple. Layer your leotard with high waisted skinny jeans, legwarmers, and heels or high boots. "

" A leotard is more versatile than you might think! "

" I've learned that there are many people out there who want to feel powerful and strong on their own terms, who want to tune out the noise and the punishing nature of grueling workouts. With 'Ballet Beautiful,' we have peeled back the mystery of ballet and allowed people to do these workouts anywhere and in their own time. "

" On weekends, I do brunch at home: whole grain bagels, lox, avocado, eggs, and organic bacon. "

" Generally, I snack on lots of fresh fruit and raw nuts, such as almonds. "

" A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick. "

" The changes that your body goes through during pregnancy are so radical, I've really tried to embrace and celebrate my new body, and hopefully I can encourage other women to do the same. "

" It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident. "

" Ballet Beautiful has made my pregnancy a joy. I've avoided back pain and swelling by keeping my core strong and body moving. "

" I think being in the right mindset is a huge challenge for women, who often take an all-or-nothing approach to working out or eating well. "

" I try and get as much sleep as I possibly can, although it's harder with a baby. "