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" I definitely eat in moderation and exercise. "

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" I really believe you've gotta put the power in the people. They're the ones who are gonna make the experience. "

" Food is not just eating energy. It's an experience. "

" If you're feeling adventurous, grill up some marinated octopus. It's so healthy. "

" Cooking is like snow skiing: If you don't fall at least 10 times, then you're not skiing hard enough. "

" Get off the beaten path... If you want to find those mom-and-pop joints, those funky little places, just ask around. "

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" Liver is my number one most hated food. Oh, God, I get sick talking about it! "

" It's tough, you know: I'm a chef first, and a restaurant owner, way before I was ever on Food Network, and it's a tough business. "

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" There's nothing that can replicate the smoky flavor of char, so when I've got the hankering for it, I tell my wife that I'm taking care of dinner. I have three different types of barbecues - a coal, gas and smoker - so I can experiment a lot. "

" I'm a big hiker, and I like boxing. I mean, I love a good burger, but I keep things in moderation. "

" I once saw professional soccer up there in Seattle, the Sounders. I went and saw that. I'm not a big soccer fan, but watching a live game is unbelievable. And then I went to Italy and saw a soccer match; it's something everyone should do once. It'll blow your mind. "

" There are two different things: there's grilling, and there's barbecue. Grilling is when people say, 'We're going to turn up the heat, make it really hot and sear a steak, sear a burger, cook a chicken.' Barbecue is going low and slow. "

" After a show, people say, 'I bet you want to just sit back and relax.' No way. First thing I want to do when I'm home is cook. "

" I have my own boat, but when I first thought about taking a cruise, I thought, 'You're going to trap me on a boat, and I'm going to walk in circles and go crazy,' but it's awesome. "

" I'm not a celebrity chef. I'm a chef that happens to have television shows and a chef that happens to do media. "

" I tell anyone who will listen to me: On a cruise, you can be with all these people, or you can be by yourself. You can find tranquility, you can find party, you can find new friends. I'm a cruise convert. "

" If you are AC/DC, you don't get credit for slow songs. And if you are doing a show about food with a blond dude with crazy blond hair and tattoos who drives a hot rod, of course everyone is going to think everything you eat is deep-fried. "

" I never try and do the same show, ever. The audience controls the dynamic of the shows. Sometimes they listen, and sometimes they ask a million questions. "

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" My parents were all into macrobiotic cooking and natural cooking, and my sister was a vegetarian. I wasn't down with that. "

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" Nothing, not even an avocado pit, keeps guacamole green for too long once it's made. "

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" I take everything very seriously, but I also take it lighthearted to recognize that you can't control it. "

" I'm not doing anything for anybody. I'm doing what I do. "