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" I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset. "
Richard Simmons
Walk
Me
Know
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" Even though my work is whimsical. I have a very serious job. I cry more than I laugh. "
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" How do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else. "
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" Everyone in this world is somehow connected. So why not just be nice to everybody. "
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" I've always practiced this: Love yourself. Move your body. Watch your portions. "
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" Well mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively. "
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" People treat me like family, 'cause I've always treated them like family. "
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" A kid who moves is a kid who learns. "
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" In high school, I could get beaten up all the time, or I could be something better. I became the court jester. "
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" When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. "
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" Take a moment every day to find peace. Pull over to the side of the road, turn off the radio, and find peace. "
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" I put a spell on people so they don't know they're working out... An enchanting spell, where they just don't think about it, or over think it, and then at the end they go, 'Wow, I feel good.' "
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" My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle. "
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" I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through. "
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" I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. "
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Me
" My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run. Who are you competing against? It's you. You need to be doing this for you and only you. "
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" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "
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" No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace. "
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" Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. "
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" Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them. "
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Help
Me
Morning
" Comedy, not screaming at someone, can make someone lift their legs higher. There is a way to do a push-up and a sit-up, and it doesn't have to be so complicated. Everyone is putting a difficult twist to it and making you do way too much. "
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Comedy
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" I'm a real paradox. Because I'm a very serious person, and I take my work very seriously. But I wrap it up in a court jester and a clown and make people laugh and make them feel good about themselves. "
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" I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now. "
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" When I go to bed at night, I ask God to give me another day; I ask him to keep me strong and make me a good teacher and to keep spreading this right word. "
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" You are one of a kind and unique. Never forget that. "
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" When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting! "
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" But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! "
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" I have 40 pounds to lose. It is not the fault of the fast food people, and anyone who's trying to sue the fast food places needs a therapist, not an attorney. "
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" You have to make your own decisions. That's what the freedom in America is all about. "
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" Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others. "
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" This is my theater. This is where I can sing and act out a play and do sit-ups at the same time. "
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