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" Leaving active duty was so I could become the best fighter in the world at my weight class. "

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" I was deployed in Afghanistan and Iraq with British Special Forces Units. I have great respect for the British military and the country as a whole, so I don't have anything negative to say about that. "

" I'm very disciplined in the approach I take for my training. "

" MMA has a referee, and you're wearing gloves. I'm in there with another volunteering participant that's out there to win some prize money. "

" I've been to Afghanistan and Iraq a few times, and then I've done deployments elsewhere - with Special Forces, we go all over the place. "

" I want to earn a top-contender status in the UFC, so I have to fight the best. "

" I'm the guy that once graduated Ranger School - a place that starves you and denies you sleep for over two months - and took a fight six days later in the IFL and won. "

" I want to thank the military community for their support. I'll never be able to explain how much you motivated me and how much I always tried to make you proud. "

" I will always be fighting in one form or another until the day I die. "

" I love the idea of what America is. America is a bunch of people that do these incredible, thankless, selfless jobs that nobody really knows about that makes that American dream possible. "

" I hate it when anyone in the gym can deadlift more than me. "

" I'm competitive when I fight, but I don't get emotionally involved. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" You're always going to get an honest, straightforward response from me. Honest to a fault. "

" I'm a Christian, and I give the glory to God. "

" Carlos Condit does the best job of being the counterstriking guy that is very elusive. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I understand what justice is, and I understand what freedom is, and all of my friends do. It's always been that way. I love freedom of speech. I love freedom of religion. I want my neighbor to be totally fine, for him to be a completely flaming gay guy with his new husband. "

" My military service has nothing to do with what I do in the ring. "

" I'm against torture. I'm also against terrorism. "

" No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working. "

" I love fighting and will always have the heart of a fighter. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" I dominated Michael Bisping. "

" I don't need MMA, but I love fighting. Those are very different things. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" Kettlebells are the best for everything. We do snatches and swings with them for explosiveness and hamstring and lower back strength, and we'll also throw them into conditioning circuits where I'll do a burpee holding the kettlebells and transition into a 2-handed snatch. "

" I'm asked daily about how and why I don't have PTSD. I'm probably the last person on Earth you should ask about this stuff. "

" You should be falling asleep before your head hits the pillow because you worked so hard every moment of the day. "

" I think obstacle courses in general are a blast, and I love the Green Beret one; I've done it - I don't know - 20, 30, 40 times. I'm always trying to break my time from the last one or use a new technique to get through a certain obstacle. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "