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" I'm very disciplined in the approach I take for my training. "

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" MMA has a referee, and you're wearing gloves. I'm in there with another volunteering participant that's out there to win some prize money. "

" I'm the guy that is always in shape. "

" I have a pretty amazing life. Even back-to-back deployments - Afghanistan, Iraq, Pakistan, Turkey - it's still pretty rewarding. "

" I remember every moment of every gunfight I've ever been in. "

" I will always be fighting in one form or another until the day I die. "

" I make, like, three or four times more when I don't fight than when I do fight. And, I'm one of the higher-paid guys in the UFC, which is remarkably tragic and pathetic. "

" When you're in Ranger School, it sucks. You're not eating; you're not sleeping. You're marching miles - for months at a time. It's horrible. "

" Everyone knows who I am; everyone respects me as a shooter, as an operator, as a soldier... I'm always truthful, I'm always honest, and I'm always trying to do the right thing. "

Do The Right Thing

" I love fighting and will always have the heart of a fighter. "

" I'm against torture. I'm also against terrorism. "

" MMA in an individual sport, and you're just pushing yourself to be as dangerous as you can be in 15 minutes. "

" Who would I be to be cowering to a bunch of gutless cowards acting like a bunch of tough guys online? "

" I have no problem putting on a kit, carrying a big sniper rifle, and running a few thousand meters. "

" I've been to Afghanistan and Iraq a few times, and then I've done deployments elsewhere - with Special Forces, we go all over the place. "

" When 9/11 happened, I was like, 'I gotta do something.' I went and talked to the recruiters, and I found out about the Special Forces 18X program. They take qualified people off the street, and they give them a shot at Special Forces. I was like, 'So I could go try out for Special Forces?' "

" I want to earn a top-contender status in the UFC, so I have to fight the best. "

" I really want to demonstrate I'm not to be overlooked anymore. "

" Cold and fire has a way of creeping into the tiniest crack in your courage and finding that coward. "

" I think the most rewarding thing is going over and being deployed and having done meaningful things. "

" I've been part of task forces hunting the most evil humans to walk the face of this planet. I believe all of that was for a reason, because I love America. "

" Find something bigger than yourself and pour every ounce of who you are into it. If that's your family, be the best father on Earth. If you are a cop, firefighter, or a trash man, be the best. "

" Fighting is a very independent thing, and it's not a team sport, and it's not the NFL, you know, because we don't have to look the same. "

" I love to deadlift, and it's a huge part of my training because it works every muscle in the body. "

" I want to thank all of my opponents. Iron sharpens iron, and every great victory or crushing defeat occurred because there was someone who trained hard and had the courage to meet me across the cage. "

" I freaking hate liars. "

" I'm not perfect - I'm human, and I can make mistakes - but I'm always going to fight clean; I'm always going to go out there and try to put on a good show. "

" There are some parallels between 'Zombieland' and 'Range 15,' except 'Zombieland,' with Woody Harrelson, there's this pleasurable fun in every scene. "

" You could waterboard me for days - for years - and I would still be cracking jokes about how bad Rachel Maddow is. "

" The people that are close to me, the people that I spend most of my time with, they're all really like-minded people. "

" I always have that nagging feeling of wanting to go back and getting my long gun back and be a sniper on a Special Forces ODA, which is the greatest job in the world, but I have some goals in MMA that I set out to do, and I'm not going to stop until I get them. "