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" I put myself through college. "

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" There's nobody in the world I wouldn't fight. "

" I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" We have come a long way from the first season of 'The Ultimate Fighter.' "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" I tried in my career to be really good to fans. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

" I don't ever go into a fight wanting to hurt someone. I just want to show them that I am better than them, and if they get hurt, it's part of the sport. "

" I think people liked the way I fight. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" Totally different challenges, but being a dad and fighting both wear you out. "

" I've never been intimidated by anyone. "

" I thought I could beat anyone in the world. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I'm competitive at everything. "

" I'm not an emotional fighter. "

" With the fights I have lost, I always want another shot and think that I can beat them. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" The most excited you'll ever see me is after knocking a guy out. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" It's one of those things: I'm never gonna get over not fighting, I don't think, but I'm content with my decision to retire. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently. "

" When I'm training for a fight, I work out two or three times a day for five days a week. "