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" I tried in my career to be really good to fans. "

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" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I play fantasy football every year. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" When I'm training for a fight, I work out two or three times a day for five days a week. "

" When I'm training at home, I have five meals for the day that I just heat up. It's all planned, and that's what I eat. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" People still thank me for the stuff I did for this sport, and I appreciate everything people say. "

" Totally different challenges, but being a dad and fighting both wear you out. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" If you watch fights cage-side, sometimes different punches look better than others. It's like camera angles. Sometimes some punches look a lot better than they were, and sometimes a solid punch doesn't look good. So it just depends on your angle. "

" My style of fighting is to go down and trying to finish the guy and trying to end fights, not laying up because I'm winning the fight, just keep going after it. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" I'm competitive at everything. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I have had people that I was doing some promotion stuff with go, 'You know, we had an idea. We should have, like, a legends fight.' It's always that. That conversation always comes up when we're talking about doing some promotion for a company or helping them promote their league. "

" I like Glover Teixeira; he's a former training partner. "

" The most excited you'll ever see me is after knocking a guy out. "

" You can actually find a lot of gyms that do teach mixed martial arts. But it's just like with any martial art - you've got to look at the coaches, go watch some classes, see how people treat each other and how the coaches treat the students. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" I don't read a lot of MMA news. I try to stay out of it. "

" I like aggressive fighters who will come after me. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst. "