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" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

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" You can't pick and choose who's going to win or who's gonna mess up. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "

" I come from a wrestling background but don't really use it in most of my fights. "

" It's hard for an athlete to quit what he's done his whole life. "

" I'm probably not going to be popular with the fighters with this one, but my biggest problem is guys playing it safe. I understand it from a coach's standpoint and a manager's standpoint. I understand why you'd want to play it safe and want to win the fight, win every fight. I get it. "

" I try to stay in shape and am always consistently working out. "

" I'm a fighter, and I'll always be a fighter, and it's what I love to do. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" I thought I could beat anyone in the world. "

" I don't read a lot of MMA news. I try to stay out of it. "

" Having 'The Ultimate Fighter' was the thing that did it for us, live fighting on TV. That's what we had to do, was get a live fight on TV. It couldn't have worked out better. "

" It's hard for me to fake smile. I personally think I look stupid fake smiling. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I tried in my career to be really good to fans. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" I eat a balanced diet. "

" Mixed martial arts is great, and it's here to stay. "

" I play fantasy football every year. "

" My first contract I was offered by the UFC, or my second contract, it was 1-and-1, 2-and-2, 3-and-3. That's $12,000 for the year. Don't complain to me about fighter pay. It was $12,000 for a year, and it was exclusive. "

" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" Everyone is on a fair playing field. It's safer for athletes, it's safer for the fighters - it's just a safer thing for fighters. So I think the USADA thing is good. "

" The fans have been really good to me. I thank everyone for all the support. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" When I'm training for a fight, I work out two or three times a day for five days a week. "