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" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

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" I like aggressive fighters who will come after me. "

" I put myself through college. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" I drove the Ford Ranger until probably five years after college, till about 2001, when I was almost 30. "

" If I weren't fighting, I'd be in the business world. "

" Numbers have always come easy to me. "

" I think people liked the way I fight. "

" Conor McGregor has a big mouth. But I do love the way he fights. "

" I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" I did well in school, was the captain of the wrestling team and the football team, and always got along well with people, so I'm sure I would have gotten a job in the real world. I probably wouldn't have liked that, though. "

" Anderson Silva is a tough guy, man. He's dangerous. He's got heavy hands, and he's not afraid to throw them. He's a dangerous opponent for anyone. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" As far as losing fights, that's part of the sport. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" Several nutrition companies have approached me over the years to endorse a number of different products. Some worked; some didn't - so I decided to create my own brand. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" Everybody doesn't want to hurt to lower guys from getting paid, but it comes down to, it's a performance-based business. You get good, you win, then you get paid. "

" Every time I win, I prove something: I'm the best guy in the world at what I do. "

" I started doing martial arts since I was 12, and then I went into wrestling in college. After I met John Hackleman, I started getting really serious about it, and after a few amateur fights, I got an invite to the UFC and have been in love with it ever since. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I've never been intimidated by anyone. "