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" My grandpa never got to see me fight. He always thought that I was the best in the world. He always told me that. "

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" I was the guy that would cram for everything, so I guess I was a bit of a slacker. I was a procrastinator. I spent a lot of all-nighters getting ready for tests. "

" I eat a balanced diet. "

" I try to take two weeks off after a fight and then get back to working out four or five times a week. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" With the fights I have lost, I always want another shot and think that I can beat them. "

" The fans have been really good to me. I thank everyone for all the support. "

" I'm not an emotional fighter. "

" I think people liked the way I fight. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" I've got a puncher's chance against anybody. "

" I don't like being bad at anything. "

" I don't think the itch to fight has ever left me, ever. I mean, I got paid to do what I love for a living, and I got paid very well to do it. So that's going to always be there. That's always going to be like, 'Man, I wouldn't mind getting out there again.' "

" I thought I could beat anyone in the world. "

" I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done. "

" I put myself through college. "

" I have a great time with the kids. I'm always happy when they're around. "

" I'd like to have all of my losses back. But it's too late for that. "

" I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him. "

" 'Dancing with the Stars' was hard work. It was interesting and fun, too, but it was hard work. "

" When I'm training for a fight, I work out two or three times a day for five days a week. "

" Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories. "

" People still thank me for the stuff I did for this sport, and I appreciate everything people say. "

" There's nobody in the world I wouldn't fight. "

" Everyone says I drive like my grandfather, but that's not always a good thing because he didn't always watch the road because he'd talk to you and look at you. He was a deputy sheriff, a cop, for a long time. So he was always looking around, checking out other things, other than what's directly in front of him. "

" Some guys are gym fighters, some guys are better in the ring. "

" I've been on a lot of shows that I like, doing guest appearances and little things. I'm just trying to have fun with being retired. "

" I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals. "

" I tell the guys all the time, 'if you have a good puncher, all the way in or all the way out.' Don't stay there and box. "

" I have one way of fighting: I'm going to come after you, put hands on you, and knock you out. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "