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" There's nobody in the world I wouldn't fight. "

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" I eat a balanced diet. "

" I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down. "

" I drove motorcycles through college. I didn't have the money to buy a car. "

" Mountain Dew was my favorite drink through college; it kept me up studying for a lot of tests. "

" Numbers have always come easy to me. "

" When it comes to damage, boxing will cause more damage than MMA ever will. "

" It's a very complex sport, so judging is going to be very complex, too. And not everyone is going to agree all the time on who wins a fight. "

" I'm competitive at everything. "

" I think, as a fighter, I kept improving. My movements improved, my accuracy improved. "

" I'm not an emotional fighter. "

" I don't read a lot of MMA news. I try to stay out of it. "

" When I throw the hook, I think of my arm as a whip with a rock attached to the end. "

" I come from a wrestling background but don't really use it in most of my fights. "

" A lot of people are blowing Shogun's fight with Mark Coleman out of proportion. He was coming off an injury, and he gassed early on in his first fight back. "

" It's hard for an athlete to quit what he's done his whole life. "

" We run on the beach some days, and others, we run hills behind the gym. We also do several hours of grappling each week as mixed with some intense cardio in the ring. "

" You can't pick and choose who's going to win or who's gonna mess up. "

" I put myself through college. "

" People got to understand, the fighters at the top are the fighters that are supposed to get paid because they're the guys that are bringing people in, bringing eyes to the TV, getting pay-per-views buys, and putting people in the seats. I mean, that's what it comes down to. "

" I think the reasons I retired stay the same. I don't want to change my style. I can't take a punch like I used to for whatever reason. I've heard all sorts of theories as to why that would happen, but I can't do it. "

" My whole life, I've been training for something, whether it be baseball or football or wrestling or martial arts. "

" I have absolutely no dancing background. I think I took one swing class when I was in college, with a friend of mine. I think I went twice. "

" As far as losing fights, that's part of the sport. "

" I hate hearing in a UFC corner, 'You won the first four rounds; just stay away from him this round.' "

" Supplements have always been a really big part of my training regimen. "

" I have had people that I was doing some promotion stuff with go, 'You know, we had an idea. We should have, like, a legends fight.' It's always that. That conversation always comes up when we're talking about doing some promotion for a company or helping them promote their league. "

" The worst thing is losing because you got tired, because you didn't work hard enough in training. Ugh, that's the worst. "

" I don't like being bad at anything. "

" I try to stay in shape and am always consistently working out. "

" I used to be able to pick out the UFC fans when I was in the airport. Now, it could be anybody. "